Thread by @RohunJauhar

Your mindset is the #1 factor which will determine the quality of your life. And I believe you can program this.

Here are 3 techniques I use to cultivate a positive mindset:

1 - Fear Setting
2 - Dickens Pattern
3 - Earl Nightingale's 30 day challenge

First, Fear Setting. An exercise where you write down:

- All your fears
- How you can prevent them
- What to do if they actually happen
- The cost of not taking on your fears

I wrote more about my personal experience with this exercise here:

rohunjauhar.com/posts/living-w…

Second, the Dickens Pattern from @TonyRobbins.

Close your eyes & think about your self-limiting beliefs. How does this affect your self esteem, confidence, relationships, and your finances?

Feel this shit deeply.

Pull yourself 5 years into the future. Think of all the pain & suffering these self-limiting beliefs have caused you. It's weighed you down.

You're looking in the mirror - what does your face look like? your weight? your health? your relationships? what have you missed out on?

Now step ahead 10 years into the future. What do you feel like after a decade of self-limiting beliefs?

What did you give up on? What did you not do? How have your relationships suffered?

Feel it.

Jump back to the present moment. None of that has happened ... yet!

Shake your body out.

Commit to changing your beliefs today. NOW!

You can find Part 1 and Part 2 of the Dickens Process by @TonyRobbins here:

And lastly, the Strangest Secret in the World by @EarlNightin.

Write down on a piece of paper what you want in life. Carry it with you all the time and look at it every morning & night. Think positive when you look at it.

For 30 days take control of your mind.

Here's the video from @EarlNightin on the Strangest Secret in the world:

I spent a week in a village in Africa.

No running water, electricity, and we slept in huts.

600 people lived in the village. They were some of the happiest people I've ever met.

No matter who you are, you can be in full control of your mindset.

There's nuance and complexity to everyone's situation, but these 3 exercises have helped me through the toughest times in my life and I do them at least once a year.

I believe you can program your mind and this is one way I do it.

I hope this helps you too.