Before I begin, let me review where you should be by now in this class.. At the very beginning I gave you the exercise for achieving Total Self Awareness. The first step to achieving a higher level of consciousness.. I also gave you the exercise for re-programming your ...cont
Sub Conscious.. These two exercises should be active 24/7.. If not, your wasting your time.. Next, you should be creating an exercise routine along with a weekly menu for healthy eating.. The last two sessions have covered nutrition and Vitamins..The whole idea here..cont
Is for you to get your Mind and Body in shape. Then you will have an easier time of absorbing the information phase of this class.. The information phase will cover all the information that has been suppressed, and all of it that's been made up and lied about....cont
You'll need to take everything you think you know, and throw it in the trash can.. That includes any belief systems.. They will be of no use to you anymore.. The days of control are over.. YOU are now in charge.. DO NOT even think about establishing another belief system..cont
Tonight, I'm going to focus on creating a meal plan.. Before you can even start thinking about getting healthy, you need to establish good eating habits... Number one is the elimination of ALL junk food.. McDonalds, Jack in The Box, etc, should become a thing of the past..cont
Whether you're setting up to lose weight or gain muscle will determine different factors in your meal plan.. You want to make a weekly menu.. The first thing you do is calculate your calorie needs. Then your macro nutrient intakes, third, deciding on the right ..cont
Food sources, after that determine the right meal frequencies and timing, and lastly, rounding everything up with a few supplements.. Starting with figuring your calories, you'll need to find out what your BMR (Basal Metabolic Rate) is. This is the amount of energy your ..cont
Body uses while its at rest. You'll need your weight in Kilograms, your height in centimeters and your age. Multiply your weight times 9.56, your height times 1.84, and your age times 4.67.. Add these totals together.. Rounding to the nearest whole number.. Take that..cont
Total and multiply it by the number that represents your activity level.. For example.. 1.2 represents someone who doesn't work out, and is primarily sedentary. 1.375 represents someone who performs light exercises 3-4 times a week..1.55 is someone who performs moderate..cont
Exercise 3-4 times a week. 1.725 is someone performing moderate to intense exercise 6-7 times a week. 1.9 is an Athlete performing High intensity 6-7 times a week. Find the number that best represents your lifestyle and multiply it by the BMR. Next, you'll need to determine..cont
Your goal.. If you want to maintain your current weight and muscle mass, you'll use the number you came up with.. If your goal is weight loss, you'll want to subtract between 3-500 calories.. If you want to add muscle mass, you'll need to add 3-500 calories...cont
Those wishing to lose weight, make sure you keep things realistic. You NEVER want your calorie intake to drop so low it slows down your metabolism!! Aim for 1-2 pounds per week..Remember, If You're Hungry, EAT!! You should have nothing but healthy foods to chose from..cont
If you added 3-500 calories to gain muscle mass, make sure those calories don't come from junk food.. Next, you'll need to figure out your Macronutrients intake. First, what are macros, and why are they important? Macros are comprised of carbs, proteins and fats..cont
These are the most important nutrients you need to consume.. Protein is important for building maintaining and repairing muscle tissue.. Carbs are the body's primary source of energy, and Fats are important for brain function and hormone regulation.. they also play ..cont
A key role when it comes to dieting and staying full throughout the day.. Carbs and Proteins both have four calories per gram, where Fats have 9 calories per gram. These numbers are important to know when calculating percentages Protein you want to figure at 25-35 percent..cont
If you're dieting, you should lean more towards 30-35 percent protein so as to maintain muscle mass.. Protein burns more calories.. Fats you'll want to figure between 20-30 percent.. If you're dieting you'll want fats around 30 percent.. Carbs should be figured in at..cont
20 to 40 percent.. So, taking the number you got for your calorie intake and multiply it by each Macro.. Example, 2000 calories times Protein of 30 percent or .030 and so on.. Take the total and divide it by 4. This because protein has 4 calories per gram. Next do Fats..cont
And Carbs the same way.. Multiplying your determined Calorie intake times the percentage your using for each one.. Then divide that total times the calories in fat which is 9 per gram and Carbs with 4 calories per gram. Next add these totals together and divide by 4..cont
To get your total Carbs.. Now you have the total number of calories you need to either maintain your current status or for weight loss or muscle gain.. You also have the number for each macro.. Remember, weight loss, subtract 20 percent, for muscle gain, add 10 percent..cont
To Create your menu for the week, Figure which schedule fits you..Most of you are used to 3 meals a day.. That needs to change immediately.. No more than 2 meals a day, and if you're a couch potato, one meal a day.. There shouldn't be any couch potatoes in this class...cont
You all should be working on creating an exercise routine along with a healthy diet.. Get a calendar with space for each day large enough to fill in your menu.. Make sure you mix it up and keep it interesting.. There are all kinds of recipes on line if your new..cont
To eating healthy without eating meat. If you're a die hard meat eater, I would suggest at least cutting down. Do yourself a favor and read up on how Animals are sensitive loving creatures. Once you learn how they feel being butchered, you will probably change your attitude..cont
I was just pointing out the importance of performing a Parasite Cleanse at least once a month.. Especially if you're a meat eater or consume lot of Dairy products.. Parasites are sneaky little critters,, They have developed ways to avoid some parasite cleaning methods..cont
The best way to make sure you've got em all, is by using Turpentine.. NO, not the kind you clean your paint brushes with.. The kind extracted from pine trees. It only takes a teaspoon to fully empty everything out of your intestinal tract. I'll be right back with a video..cont

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More from @LogannnnnnnnnWm

8 Apr
Folks, I need to bring to your attention details about the Corona Vax that are deeply disturbing.. I have been busy digging through Medical Journals and Articles from Doctors warning people about the intended results from the Vax. Just so you know right off the bat..cont
What this is about, the mRNA Corona Vaccine does NOT fight the Corona Virus. Instead it commands your body to start producing the Prion that causes Mad Cow Disease !! The ONLY reason why the Corona Vax is an mRNA Vax ( and the first one to boot) that programs your body ..cont
Rather than trigger an immune response..The ONLY reason for this is because if they injected the Prions, they probably couldn't put enough of them in a reasonable shot to do the trick, and because a conventional vax cannot be made to force your body to start producing..cont
Read 25 tweets
7 Apr
Folks, I have had repeated requests for the exercise used to achieve Total Self Awareness.. Do to an increase in new followers, I will now repeat the lesson.. First, I'd like to take a moment and thank all my new followers for your follow and support.. As per usual...cont
To all those who followed then snuck out the back door.."GET BACK HERE YOU PUSSIES, I'M NOT DONE WITH YOU YET"!! "GEEEEEEZE"!!.. I'll return in a minute to give you the exercise...
For all you Folks who were present when I gave this lesson before, please bear with me as I repeat it for all the newcomers.. Achieving Total Self Awareness is the first step to Achieving a higher level of Consciousness.. And having a higher level of consciousness..cont
Read 17 tweets
6 Apr
YOUR ATTENTION PLEASE, WILLIAM LOGAN HAS JUST ENTERED THE BUILDING !!... Good Evening, Morning, and Afternoon Everyone !!.. Class will begin in 5 minutes... Stand By!!
Folks, You should know that before I became a representative of the Creator, I was a piss poor example of, what you ought to be.I didn't get enough sleep, ate junk food all the time and worked myself to the bone 24/7. Never took a day off. As a result, I almost killed myself.cont
I ended up damaging my heart.. Heart failure followed, my Ejection Fraction down to about 22-25.. That's the amount of blood being pumped out of your heart.. Normal Ejection Fraction is between 55-60.. Needless to say, I was in trouble.. I decided it was time I learned about.cont
Read 40 tweets
3 Apr
Essential Trace Minerals Manganese, Molybdenum, Selenium, and Zinc cli... via @YouTube
I want to caution everyone about when you purchase Vitamins, or Minerals.. DO NOT buy Tablets, for any reason.. If they don't have it in the Gel Cap, look elsewhere.. Tablets are hard to digest and absorb. By the time it get's to the point of absorption,..cont
It's being pooped out..Also, beware of Vitamin B12 products.. There are two types of Vitamin B12.. Methylcobalamin, and Cynacobalamin.. Cynacobalamin has a molecule of cyanide in it for transporting it. It's processed with synthetics as is virtually worthless..cont
Read 9 tweets
3 Apr
During this Class that will enable you to achieve a "Super Human Body", and develop the character of a "Totally Bitchin Individual". because of the length, each segment will be broken down into it's own thread.. I'll start naming and numbering each Thread for faster...cont
Searches of a particular topic. Tonight's Class will be a bit longer than normal. If you become bored, STOP!! Vegetating on the information won't do you any good.. Take a break and come back to it later.. A little more into it and I'll start setting it up to appease ...cont
Your individual speed or pace of absorption.. You should have a dictionary present at all times..Pencil and paper as well.. When taking notes, copy down the highlights of the subject, don't try copying word for word.. Even though I store each thread on my timeline...cont
Read 26 tweets
2 Apr
Before you all start pointing fingers and blaming Muslims for what happened at the Capitol, keep in mind who you're dealing with.. NOBODY in Washington DC plays with a full deck!! They are ALL professional liars..That combined with the fact that they've been systematically...cont
Dismantling your country!!! I would consider the incident at the Capital to be complete Bullsh#! until YOU yourself do the legwork and follow up on it!! . In fact, ANYTHING and EVERYTHING these mobsters do should be scrutinized intensely. Fair Warning!!
Think about it Folks.. Unless that car was loaded with explosives, what purpose did it serve to ram into the barricades?? NONE!! And then to step out with a knife, no firearm?? Come on now,, Use the Noodle!!!
Read 4 tweets

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