Prior to moving to Indy I was a underground coal miner for 3 years

I worked 10-12 hours a day 6-7 days a week on a swing shift.

Midnights/Afternoons/Days

During this time I trained 6-7 days a week, ate Chinese carry out, smoked marb reds & sniffed pills/Coke

Stories below
Prior to going underground- don’t forget your light

After all.... it’s pitch black underground
The elevator to cage down was a +700 foot drop

Smelled like cigs, coffee & bad breath
Welcome to the bottom of the elevator

Powhatan #6 mine - (now closed)

Was a great place to earn a living

Union work, gritty- real men who was doing the best they could with what they had
Make your way to the “tack” & Jump on the ground transportation

Ran off a trolly wire- a solid 30-45 min ride underground to get into the section I’d be working that day

If it’s your turn to drive- drive.

If it’s not, pile in & get comfy. Time for a nap!
Arriving into the section the first equipment you’ll find is the “scoop car”

A utility piece of equipment used for supplying the section. Grunt work. This is the first machine you’d learn when going underground
The shuttle car- a massive piece of equipment used to carry coal from the miner to the belt

Ran by a large power cord

Stay out of the way- the driver can hardly see & the equipment takes up most of the entry

Easy job, boring at times, fun to learn
The Miner

A massive piece of equipment That cuts coal

The hardest to learn in the mine

Ran off of controls standing back to keep the operator safe

This was the coolest job I ever had
Heading into an “old section” of the mine

The top is caving in- we set post to help keep it up as we will need the entry for supplying fresh air into the mine & pulling air out of the mine
Crawling at this point

An old section nearly completely caved in but still needed for air travel

These sections, while extremely dangerous.... where only traveled by those who check for methane (gas) & those doing repairs

A great place to curl up for a nap- if the earth
Didn’t cave in on ya

Coal mining was one of my most favorite jobs

I loved it.

Men down there where gritty. They didn’t get offended

Simpler times in my life

Sleep, eat, work, train

I had next to no life outside of working & training

Thankful for those hard lessons

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More from @ZachHomol

18 Aug 20
I opened Iron Valley Barbell

With $732 in my bank account

With No business experience

Having lived in a city for just 1 year

I didn’t know hardly any people

I knew nothing about business

I was a coal miner from WV

With a little faith & passion for helping people ❤️
3 months prior I was too broke to buy @AshleyHomol Christmas Gift

Fast forward to the day the gym opened

I was too broke to hire help

So I worked 18-20 hours a day

I was too broke so Ash took care of the bills & food

I was too focused & distracted to see I was tearing a
relationship (& family) a part from my absence & poor decisions.

So @AshleyHomol lead me to Jesus ❤️

My success has been wrapped in a blanket of adversity.

Nothing has come easy for me.

I’ve made many, many mistakes along the way & over the years
Read 5 tweets
7 Jul 20
Active Recovery Day

Y’all wanna see the full workout?
Active Recovery Day from my latest split I’m designing

This split is in the works (being designed for) for my next “date on the calendar”

I’ll be planning a photo shoot with @C_Garwood22

My goal: The Ultimate Athlete

Strength, Size, Athletism

I’ma be deadlifting ...
Triple BW600+ for reps, dunking at 5’7, flipping 900lbs tires, doing standing ab wheels, repping double my body weight on bench, squatting triple BW 600+, picking up 300lbs stones, carrying +300lbs per hand 60ft, crushing ladder drills, ripping out 40+ pull ups in a row
Read 4 tweets

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