What matters is what you’re taking away and implementing from those books
This is the single most powerful habit for applying what you read in books 👇
Distill book knowledge into actionable steps
One of the most life-changing ways I’ve ever applied this trusted method is for sleep-training our newborn son after my wife Lauren and I could no longer handle the sleepless nights
Desperate for change, I turned to a book called The Happy Sleeper, which promised more than just theories; it offered a plan
Your brain loves to ambush you with the best ideas at the worst times…
In the shower, when rocking your toddler to sleep, or when you're driving
It's how great ideas get forgotten
So this is how I NEVER let game-changing ideas slip through my fingers 👇
I call it:
Building a “capture habit”
Instead of playing “catch and release” with your ideas, make it a habit to capture your ideas right then and there so they don't slip away and you can revisit them later
Here's how to do it...
1/ Choose a reliable and frictionless way to capture
I add anything that comes up to Things, my task management app, where it lands in an inbox
You could also capture in your notetaking app, by leaving yourself voice memos...whatever works for you!
3 ways I use AI to help me remember everything I read:
1/ I use ChatGPT to create book summaries
You can’t just ask ChatGPT to create book summaries for you (they will suck), but I’ve found the perfect middle ground that blends ChatGPT’s ability with my own interpretations and notes
Between meetings, waiting to pick up the kids, computer doing a software update…
It’s so tempting to spend that time scrolling aimlessly
Here are 2 things I do instead to use those gaps more "productively" 👇
Because these gaps often aren't long enough to make meaningful progress on anything, it's so easy to grab your phone and watch TikTok videos to stay occupied
I don't know about you, but this doesn't leave me refreshed and motivated to tackle whatever is next
Instead try 👇
1. Taking a break
Give your eyes and brain a rest by looking away from screens
Go outside to get some fresh air or even just stare at a wall
Just avoid further stimulating your brain
When you're getting a little bored, you'll actually look forward to diving back into work