These are the 3 necessary elements of a working alliance in therapy. Most clinicians miss #2 or #3.
1. There is attachment—both parties are invested in relationship 2. There is mutual agreement about purpose of the work 3. There is mutual agreement about the methods to be used
#2 is the tough one. The key word is "mutual." It means clinician must 1) develop a psychological understanding of the causes of the patient's difficulties (which will not be the same as patient's—if it were, clinician would be superfluous), 2) communicate this understanding to
Patient in an experience-near way that patient can regognize/resonate with emotiuonally, and 3) reach a meeting of minds w/ patient that this is what both people want to focus on. This is not a linear or sequential process. It's not a didactic process. It is a *mutal* process
of exploration/discussion aimed at reaching a shared understanding & a genuine meeting of the minds. It may take multiple sessions. Generally, the more psychological disturbance, the more work it takes.
Note that it is is not always possible to reach this meeting of the minds.
Patient may have a very different understanding of what they want from therapy, or the roles they and therapist should play in therapy relationship.
This is #1 reason why treatments fail—lack of a shared understanding/agreement about the purpose of the work. If therapist and
patient cannot reach this shared understanding, therapy should not proceed. This is not a treatment failure. It is an authentic and honest acknowledgment that there is not a shared foundation to build from. It may be more honesty than the patient has ever experienced before.
And sometimes, that is the most effective intervention there is.
/end
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1/ Highlights from this crucially important paper:
About 7 out of 10 patients who get “evidence-based therapy” for depression are still depressed after treatment
Of the 3 that get well, about half would have gotten well without treatment
No significant differences between types of therapy (the “dodo bird verdict”)
“Third wave” therapies (eg, ACT) no better than plain old CBT, or any other form of treatment
From the paper: “Most patients do not respond or remit after therapy, and more effective treatments are clearly needed”
So… can someone please explain to me again why these treatments are routinely called “evidence-based therapy?”
2/ When the benchmark is “getting better”—not just doing better than a control group—this is what research shows
Most patients get little or no benefit from brief therapy. This is what research has has shown for 40-50 years. The findings have been consistent for half a century
3/ Someone here offered and analogy:🙏
Imagine if the benchmark for evaluating a plumber was not doing the job right, but how they compared to not trying to do the job at all? Pipes could be leaking everywhere, the pluming fixtures could be falling off—and researchers would be
1/ This quotation needs more psychological nuance. In fact, it’s in our human nature to take pleasure in others’ downfall, for many reasons—often unconscious
It’s not so much that we “make monsters of ourselves,” because the monster is already within. In the words of Aleksandr
2/ Solzhenitsyn, “The line dividing good and evil cuts through the heart of every human being”
It is that *acting* on these impulses—publicly reveling in sadistic glee, joining in the pile-on, inciting others to pile on—feeds that inner monster. It grows larger and uglier, and
3/ the rest of us is diminished. In time, we become an empty husk of the person we could have become
We can’t reason away our feelings and impulses (sorry, cognitive therapists). We may feel that twinge of pleasure in another’s ruination, we may feel feel that inner impulse to
2/ In historic usage, it referred to taking a position (as a matter of *technique,* aimed at self-knowledge) equidistant from id, ego, & superego—terms that no longer hold currency in contemporary psychoanalytic theory, and that are now meaningless to most
So here’s an update:
3/ The term is a recognition that we humans are of many minds about many things, there is inner contradiction, and the contradictions can be at any level of conscious awareness
“Neutrality” means helping the person become aware of all of the inner facets and contraductions,
1/ Depressive Personality Style
“Despite its omission from the DSM, depressive personality is the most common personality syndrome seen in clinical practice. It is a personality syndrome in every sense of the term: an enduring pattern of psychological functioning evident by
2/ adolescence and encompassing the full spectrum of personality processes.
People with depressive personalities are chronically vulnerable to painful affect, especially feelings of inadequacy, sadness, guilt, and shame. They have difficulty recognizing their needs, and when
3/ they do recognize them, they have difficulty expressing them. They are often conflicted about allowing themselves pleasure. They may seem driven by an unconscious wish to punish themselves, either by getting into situations destined to cause pain or depriving themselves of
1/6 The goal of psychotherapy is to insert spaces for noticing and reflecting where space has not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live our lives more congruently
2/6 Psychotherapy is about slowing things down—so we can begin to see and understand patterns and responses that otherwise happen quickly, automatically, without awareness or understanding
3/6 Talk about “optimizing” psychotherapy or making it more “efficient” betrays a fundamental misunderstanding
We find ourselves in difficulties specifically because we *cannot* slow down to notice and reflect. The rush to optimize every facet of life is the disease—not the cure