3 Simple Ways to Maintain a Healthier Lifestyle

~ Thread ~
1) Focus on gratitude

A healthy positive attitude:

- builds a healthier immune system
- boosts overall health
- leads positive life

Your body believes what you think.

Focus on the positive.
A physically fit healthy body:

- increases endorphins (anti-stress hormone)
- reduces induced mental stress in a body
- improves alertness in a working mind
- generates a "feeling good" condition

Healthy body + Healthy mind = Happy life

Make healthy living your lifestyle!
2) Eat with your eyes

You may live longer.

Nutritious diet with a variety lowers the risk of mortality.

Reduce focusing on inflammatory foods [junk]:

- trans fats
- added sugars
- omega-6 fats
- processed meats

Instead, add:

- vegetables
- healthy fats
- fruits, nuts, etc
Diet high in vegetables is associated with

reduced risk of developing cancers of the:

- lung
- colon
- breast
- cervix
- esophagus
- stomach
- bladder
- pancreas
- ovaries

Control your meal portions.

Add vegetables to your meals.
3) Get a Good Night's Sleep

Sleep is the best meditation

It is essential for a person's health and wellbeing

If not getting enough sleep, there's a risk for:

- obesity
- type 2 diabetes
- high blood pressure
- even early death

Even one night of short sleep affects next day
If you have trouble sleeping, try relaxation techniques:

- yoga
- meditation
- short reading

Or you may even eat a small snack of foods to

Help shift the body and mind into sleep mode:

- oatmeal
- cherries
- chamomile tea
- whole grain cereal with milk
Write down worries or stressful thoughts to get them out of your head.

A distracted mind is a powerless mind.

Remember that:

Healthy body + Healthy mind = Happy life

Make healthy living your lifestyle!
Experiencing chronic stress?

Totally get lost in your life?

Do you need more focus?

Grab your 90-day Self Improvement Project
[money back guarantee]

This project will change your:

- vision
- routine
- mindset

Take back control of your life!

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To maintain a healthy lifestyle, you need to keep:

- eating healthy
- consume proper info

Practice the "Information Diet" as my friend @oliviercantin coins

Follow me (@Positive_Call) for threads on human capital/personal growth

Subscribe to my eBook:

positivecall.co
Thanks for reading.

If you like this thread, then you’d join my Telegram community. I share valuable insights there:
t.me/positivecallers

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More from @Positive_Call

18 Jul
Think Rich, Get Rich

THREAD: 3 Ways to Stop Overthinking
Make a 3-month plan to overcome:

1) Overeating
2) Overspending
3) Overthinking

When there's no health, wealth has no meaning.

We become what we think.

Let's explore the anatomy of "overthinking" or the chronic worrying process.
Worrying is betting against yourself
― Terence McKenna

Maybe the real pandemic is not what we've witnessed in 2020.

Here's might be the "WHY" thing:

Anxiety statistics for 2021:

Mental disorders increased by 50% worldwide.
Read 9 tweets
17 Jul
3 Ways to Master Your Mindset

~ Thread ~
“Whether you think you can, or you think you can't - you're right" ~ Ford

Our thinking creates emotion:

- fuels an action or inaction
- contributes to our outcomes

Why does that matter?

Because when you master your mindset, you master your life.

Pay attention. Don't ignore!
1. Self Observation

Learn to pay attention to your:

• thoughts
• emotions
• feelings

Become the compassionate observer

As an observer, you discover the power within

POWER:

- change your mind
- master your life

Starts with self-management

Live a happy & healthy life!
Read 9 tweets
15 Jul
Find Joy in The Simple Things

~ Thread ~
1) Eliminate What Worries You

Happiness is about subtraction rather than addition.

Let go of what weighs you down.
2) Be here NOW

Regret for the past steals your joy.

Be happy with your present time.

Move forward and create a life you want.
Read 13 tweets
12 Jul
How to Develop a Millionaire Mindset in 5 Simple Steps

~ Thread ~
1) Getting Rich Starts With Your Mindset

The rich and poor live in the same neighborhood.

The difference is in mindset.

Money won't fix a broken mindset.

Change. Your. Mindset.
2) Be A Problem Solver, Not a Problem Maker

Average people have a lottery mentality.

Rich people have an action mentality.

While masses hope for the luck and right time,

The great ones bring solutions to problems.

Leaders are problem solvers by their choice.
Read 8 tweets
11 Jul
Program Yourself to Win!

3 Ways To Believe In Yourself Again

~ Thread ~
“Freedom is control in your own life”
— Willie Nelson

Life can be very unfair.

Despite efforts, you may keep failing.

You want to improve your health, but you can't find the energy to do it!

If only you could

- control yourself
- had more willpower

You could finally change!
1. Identity lose

You've power over your mind.

Self-control:

- satisfied mind
- motivated heart

Find out what makes you feel alive!

• becoming famous
• is it earning money
• working with people

To win, possess these qualities:

1. Purpose
2. Knowledge
3. Burning desire
Read 8 tweets
9 Jul
How to Stop Overthinking: 7 Strategies

~ Thread ~
1) Mindset is Everything

The worst is feeling "worthless".

This is the first step into depression. Suicide doesn't kill people, sadness kills.

Feel worthy. Feel special. Feel deserving.

Your awareness is your superpower.

The mind is everything.

What you think you become.
2) We see what we choose

The brain doesn't care whether you're happy or sad.

It begins to respond by releasing the brain chemicals: hormones [dopamine, oxytocin, etc.]

Sometimes happiness is a feeling.

Sometimes it's a decision.

Choose to be happy.

You always have a choice
Read 11 tweets

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