Some Ancient Indian Health Tips

1. Ajeerne Bhojanam Visham
If previously taken lunch is not digested, taking dinner will be equivalent to taking poison. We can certainly know and feel ourselves if the earlier food is digested. Hunger is one signal that the previous food is
digested.

2. Ardharogahari Nidhraa
Proper sleep cures half of our diseases.

3. Mudhgadhaali Gadhavyaali
Of all the pulses, green grams are the best. It boosts immunity. Other pulses have some side effect or the other.

4. Bagnaasthi Sandhaanakaro Rasonaha
Garlic even joins
broken bones.

5. Athi Sarvathra Varjayeth
Anything consumed in excess, just because it tastes good, is not good for health. One has to be moderate.

6. Naasthimoolam Anoushadham
There is no vegetable that has no medicinal benefit to the body.
7. Na Vaidhyaha Prabhuraayushaha
No doctor is Lord of our longevity. Doctors have limitations.

8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health.

9. Vyayaamascha Sanaihi Sanaihi
Do any exercise slowly.

10. Ajavath charvanam Kuryaath
Chew your food like a cow.
Never swallow food in a hurry. Saliva aids first in digestion.

11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes depression. It drives away bad dreams.

12. Na Snaanam Aachareth Bhukthvaa
Never take bath immediately after taking food. Digestion is
adversely affected.

13. Naasthi Meghasamam Thoyam
No water matches rainwater in purity.

14. Ajeerne Bheshajam Vaari
Indigestion can be addressed by taking plain
water.

15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
Always prefer food that are fresh. Stale food has no
nutritive value.

16. Nithyam Sarvaa Rasaabhyaasaha
Take complete food that has all tastes i.e Salt, Sweet, Bitter, Sour, Astringent and Pungent.

17. Jataram Poorayedhardham Annahi
Fill your stomach half with solids, a quarter with water
and rest leave it empty.

18. Bhukthvopa Visathasthandraa
Never sit idle after taking food. Walk for at least half an hour.

19. Kshuth Saadhuthaam Janayathi
Hunger increases the taste of food. In other words, eat only when hungry.
20. Chinthaa Jaraanaam Manushyaanaam
Worrying speeds up ageing.

21. Satham Vihaaya Bhokthavyam
When it is time for food, keep all other jobs aside.

22. Sarvaa Dharmeshu Madhyamaam
Choose always the middle path. Avoid extremes in anything.
Mentions in many health related books🙏🏻

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