These sedate you - they put you in a drowsy state. You fall asleep faster, but your quality of sleep will be bad
If you are really struggling to sleep, ask your doctor about Melatonin Pills
Melatonin is the natural sleep drug that makes you sleeps and improves your sleep quality
In some countries, it's legal to buy melatonin pills over the counter.
This could be used now and again
But, don't rely on them everyday and develop an addiction‼️
8. Write in a Journal
If you're like me and have most of your ideas in the middle of the night, get out that journal and start writing
After writing you'll feel a sense of relief. You don't have to worry about forgetting the thoughts
It's all there in the book
9. Use Sleep Music
Everything in this universe is a bunch of waves
The right type of sleep music will help your mind get into its sleep wave
Have a search for 'sleep music' on Youtube. You might need to experiment to find the music that suits you
10. Meditate
Regular meditation helps calm the mind. A calmer mind sleeps more soundly
You could meditate morning, night or both
Get comfortable, focus on your natural breathing.
Breath in positive energy ,breath out negative energy
10 Ways to Improve Your Sleep Summary: 1. Use Dim Lights Before Bed 2. Sleep in a Dark Room 3. Avoid Screens Before Bed 4. Reduce/Quit Caffeine Intake 5. Know Your Body Clock 6. Exercise 7. Don't Use Alcohol/Sleeping Pills 8. Write in a Journal 9. Use Sleep Music 10. Meditate
Schooling has two main purposes 1. To further the potential of society 2. To develop social skills and encourage collaborative learning
School in it’s current state plans students for a society of factory workers.
Beyond essential topics, students should..
Be given the freedom to pursue their desired learning.
As children become teenagers, if schools focus on HOW to learn rather than WHAT to learn, we’ve give them the tools to pursue any possibility society has to offer.