you train every part of your body...

but not the muscles that keep your BRAIN secure and safe?

Train your neck bro
Learn how here gumroad.com/l/solneck
Increasnig the strength and thus mobility of your neck will eliminate neck pain

Better mobility means better neck posture to undo the damage of sitting at a computer for 8 hours a day.
Keeping your head in place during fighting, or just in general accidents can prevent brain trauma from occurring.

Strong neck muscles facilitate this protection.
Train your neck. Learn how here
gumroad.com/l/solneck

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with 🌞 Sol Ω Brah 🌞

🌞 Sol Ω Brah 🌞 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @SolBrah

9 Sep
SYNCHRONICITIES AND ‘COINCIDENCES’ (THREAD)

there is no such thing As a coincidence...
A coincidence is another name for a synchronicity

Coincidence implies that it is meaningless, that it ‘just happens’, that there is no meaning behind it...
But I’ve experienced far too many chance ‘coincidences’ for them to ONLY be a random event
The term synchronicity is coined by Jung to express a concept that belongs to him: the acausal connection of two or more psychic and physical phenomena.

In other words, a seemingly coincidental, yet meaningful event in the external world that does not have an obvious cause.
Read 10 tweets
6 Sep
On Excessive Ejaculation:
- It dissipates energy needed by nature to maintain physical health. Sex is nature's most useful therapeutic force.
- It depletes the magnetic energy which is the source of an attractive, pleasing personality.
- It removes the sparkle from one's eyes and sets up discord in the tone of one's voice.
- It destroys enthusiasm, subdues ambition, and leads inevitably to the habit of drifting on all subjects.
Controlled sex supplies the magnetic force that attracts people to one another. It is the most important factor of a pleasing personality.

- It gives quality to the tone of voice and enables one to convey through the voice any feeling desired.
Read 6 tweets
5 Sep
MARCUS AURELIUS QUOTES

"Our life is what our thoughts make it."
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
Read 12 tweets
1 Sep
Hypnotic rhythm is something resembling a magnet which attracts things for which it has a magnetic affinity.

That is why the poverty-stricken herd themselves into the same communities. It explains that old
saying, "Misery loves company."
It also explains why people who begin to succeed in any undertaking find that success multiplies, with less effort, as time goes on

Ail successful people use hypnotic rhythm, either consciously or unconsciously, by expecting and demanding success.
The demand becomes a habit, hypnotic rhythm takes over the habit, and the law of harmonious attraction translates it into its physical equivalent.
Read 4 tweets
31 Aug
Hyperborean dreamscapes, uninterrupted sleep and massive Gym PRs with Sol Supps Glycine!
Order yours here: USA, CAN, UK + AUS shipping.

Solsupps.com/shop/p/glycine
Read 4 tweets
21 Aug
FACTORS AFFECTING TRAINING FREQUENCY

For most individuals, 3-4 days rest between workouts for the same bodypart appears to be, generally speaking, good advice. For optimal progress, however, you must consider the principles governing training frequency – here are five of them:
1. FREQ IS RECOVERY DEPENDENT: Frequency is dependent upon your recovery ability at any given time. If you sleep well, sauna, stretch and massage etc your recovery will be higher than without.
Provided you work out properly and use the proper ratios of reps and sets, a frequency prescription of "twice per week, per muscle group” should work well. When more advanced, 1 workout every 5 days is probably the optimal training frequency, depending on intensity
Read 10 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

:(