1)The less you sleep, the more you are likely to eat.
2)The two most feared diseases through developed nations are dementia and cancer.
3)Sleep Loss and Sports Injury
4)Older Adults simply need less sleep is a myth. Older adults appear to need just as much sleep as they do in midlife, but are simply less able to generate that sleep.
5)Sleep before learning refreshes our ability to initially make new memories.
6) it is clear that a tired, under slept brain is little more than a leaky memory sieve, in no state to receive, absorb, or efficiently retain an education.
7)Compared to reading a printed book, reading on an iPad suppress melatonin released by over 50% at night. Indeed, iPad reading delayed the rise of Melatonin by up to 3 hours, relative to the natural rise in these same individuals when reading a printed book.
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You have to put in more effort to make something appear effortless.
Effortless, elegant performances are often the result of a large volume of effortful, gritty practice. Small things become big things. Simple is not simple.
4. The Wisdom Paradox
"The more I learn, the more I realize how much I don't know." - Albert Einstein
The more you learn, the more you are exposed to the immense unknown.
This should be empowering, not frightening.
Embrace your own ignorance. Embrace lifelong learning.
5. The Productivity Paradox
Work longer, get less done.
Parkinson's Law says that work expands to fill the time available for its completion. When you establish fixed hours to your work, you find unproductive ways to fill it. Work like a lion instead-sprint, rest, repeat.
6. The Speed Paradox
You have to slow down to speed up.
Slowing down gives you the time to be deliberate with your actions.
You can focus, gather energy, and deploy your resources more efficiently. It allows you to focus on leverage and ROI, not effort.