1)The less you sleep, the more you are likely to eat.
2)The two most feared diseases through developed nations are dementia and cancer.
3)Sleep Loss and Sports Injury
4)Older Adults simply need less sleep is a myth. Older adults appear to need just as much sleep as they do in midlife, but are simply less able to generate that sleep.
5)Sleep before learning refreshes our ability to initially make new memories.
6) it is clear that a tired, under slept brain is little more than a leaky memory sieve, in no state to receive, absorb, or efficiently retain an education.
7)Compared to reading a printed book, reading on an iPad suppress melatonin released by over 50% at night. Indeed, iPad reading delayed the rise of Melatonin by up to 3 hours, relative to the natural rise in these same individuals when reading a printed book.
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13)Man's Search For Meaning
14)A Short History of Nearly Everything
15)The Four Agreements
16)The Power of Habit
17)21 Lessons for 21st Century
18)Homo Deus
19)Alchemist
20)War and Peace
21)Factfulness
22)The Lessons of History
23)The Power of Now
24)I Will Teach you to be rich
25)Einstein
26)Autobiography of Yogi
27)Leonardo da Vinci
28)Benjamin Franklin
29)Why We Sleep 30)5 am club
31)Built to Serve
32)The Go Giver
33)Meditations
34)Ego is the enemy
35)Stillness is the key
36)Lives of the stoics