You don’t need a “gallon of water a day”

The most important thing with water is to make sure its mineralised

No point drinking a ton if there isn’t anything in it

You’ll just flush it out

Water is supposed to be mineralised just like how all food’s supposed to be organic
Homage @Grimhood

Once you do this for long enough there’s no going back

You’ll be too accustomed to the taste of mineralised water

Unmineralised water will feel ‘empty’
Goal is to have Water Dispensary at compound with unique formula

“So popular were the curative waters that flowed from Lithia Springs that people came for miles to drink it.” ImageImage

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More from @optimal_LD

19 Aug
WHY YOU SHOULD BE EATING CACAO

Everything You Need to Know to About The Superfood that Fuelled Our Ancestors
Let’s start with the biggest misconception that is Cacao and Cocoa

Cocoa comes from Cacao but not the other way around

A CACAO POD is a fruit that when opened has beautiful white beans

When beans fermented, you crack them open to get cacao nibs
These nibs are then ground into a paste that’s Cacao Powder OR further processed at higher temperatures to make sachets of Cocoa Powder

In process, Cocoa loses some nutritional value

That is why everyone says Cacao Powder > Cocoa Powder
Read 20 tweets
31 Jul
THE TRUTH ABOUT PLASTIC

What You Need to Know to Safeguard the Lives of Your Friends, Family, Your Future Children and Their Grandchildren
The year was 1907

LEO BAEKLAND (Man on TIME cover) invented Bakelite

A material that contained NO MOLECULES found in Nature

BAM

Plastic was Born.
Fast forward 114 years later

And plastic is EVERYWHERE

It has become a plague that has reached every corner of our environment

From our rivers to our foods, plastic is almost omnipresent

Let's start with the biggest elephant in the room
Read 30 tweets
6 Apr
HOW TO PICK THE RIGHT FOODS

(free recipe at the end) 👇 Image
Picking the right foods begin with knowing what to avoid

It’s not all about the macronutrient breakdown

It’s really all about the ingredients

I’ll start with the biggest enemy of handsome men and beautiful women — vegetable oils Image
AVOID everything in this list

It’s toxic garbage (@drcateshanahan’s Deep Nutrition offers a comprehensive breakdown: see Chapters 4 & 8)

I would also add Palm oil to since most of it is refined

Ideally, organic unrefined palm oil is okay Image
Read 19 tweets

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