Portion control and choice of foods is very necessary even after intermittent fasting.

You can't fast for 18hours and then Binge on bread or rice.

You should avoid Bread, your rice should be portion controlled cook with mixed or leafy veggies with plenty eggs, fish or meats.
Especially when dealing with stubborn belle fats

Make sure to hydrate properly, pay attention to how you feel after taking a particular meal

Proteins and fats stimulate leptin(a satiety hormone)

Makes you full easily and keep hunger pangs at bay

Refine carbs like bread, pasta
Stimulate ghrelin factor(hunger hormones)

It will push you to binge, ghrelin stimulates hunger

And will make you overeat.

Low carbs, high protein and medium healthy fats diets is all you need.

Small rice, 5 to 6 eggs, mixed veggies, with sauce on side.
More soups with plenty meats, pomo, fishes and other important obstacles will ensure you don't need to much swallow.

Avoid wheat and semo swallow.

Cook your soups with beef tallow and palm oil if possible.

Extra fats from the tallow keeps you full longer and great for Gut

To get the best of good health, at 30hours fast every week.

48hours twice a month.

Between 16 to 18 hours daily between plenty water.

You can add some pink salts to your water during the fasts.

Great for your Guts.
People with Ulcer need to add some salt to their carrot/Cucumber infused water.

Don' t over do(just flow)

People with SIBO and Leaky guts.

Should fast a bit longer to induce healing of their guts.

SIBO(severe intestinal bacteria over growth)

Characterized by bloating,
Constipation, indigestion, and low intestinal motility.

People with SIBO even water constipates them.

May have weight gain issues due to lack of vital nutrients lost by the guts inability to absorb them.

Follow this up apply them, enjoy the process you will see results.
Share too if it interests you.

Meanwhile my new book is here,

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It simplifies metabolic issues like HBP, Diabetes type 2, inability to lose weigh, fatty liver and other metabolic issues as steps you can take to reverse them.
Get it Now at 35% off 3560NGN instead of 5000k.

Get it for your love ones too, you might save a life.

Enter here paystack.com/buy/keep-it-of…

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More from @g_diets_

27 Sep
I laugh when health professionals are still posting sugar doesn't cause Diabetes.

The problem started when you eat foods solely for calories.

And not how the food affect your body, the standard paradigm is you eat more and move less you get fat

What if your body is resisting
Using fat

What if you can't just stop eating

Refine carbs and processed food doesn't make you fat because of calories

But because of hormonal dysregulation

How this foods affects your hormones is the problem

Take for instance hypertension

HBP is not a Disease but a symptom
Standard practice requires you to take drugs and cut out SALTs.

Have seen 18, 23, 35, 30 years olds with hypertension

Do you expect them to be on low salts diet and drugs for the rest of their lives?

Hypertension can show you

Insulin Resistance (elevated Insulin)
Read 8 tweets
25 Sep
Three levers of Nutrition

Time restriction
Calorie restriction
Dietary restriction

A mini thread
Nutrition Is the most complicated field because of different variables in individual response to a given stimuli

You and I can eat the same thing at the same time under similar conditions, and it produces very different results

Doesn't invalidate the fact that you shouldn't
Eat certain foods.

Foods like wheat, soy, seed oils(canola, sunflower, margarine, soy, and so-called vegetable oil are very inflammatory)

You don't need modern fruits too, most of you are suffering from one chronic diseases or another

But the general rule is to eat more
Read 11 tweets
19 Sep
An environment that makes Obesity Culture

Mini Thread
Other animals are evolving into stronger species, humans are devolving.

Recall my tweets a few days ago that man has not changed biologically, but a lot of cultural changes have detached us from the evolutionary pace we have to be.

Instead of concentrating on the ingredients
In food.

Our instinct goes to the number of calories therein.

Let me break it down for you to understand the deep sh*t we are in.

The ubiquity of sugar ladened inexpensive, good-tasting, super-sized energy-dense foods aka convenience food

Even children's foods are now laden
Read 10 tweets
17 Sep
Anybody saying you should be eating up to 6 meals a day hates you.

If you do that continually, you will overwork your pancreas, and put your body in extreme insulin dependence

Subsequently insulin insensitivity and prediabetes.

Eat 1-2 times a day, live life to the fullest.
Eating too frequently is stressful to your body in a lot of ways.

Digestion requires a lot of energy, and constantly being in a fed state distracts your brain from performing other functions.

You are constantly having to use up glucose neglecting the use of fat as fuel.
Fat is the chief source of energy and the most efficient fuel

Your mitochondria(power house) are very okay with fat as the source of fuel

Your heart health will improve tremendously when you start controlling your eating frequency

Your liver will afford more time to work more
Read 9 tweets
16 Sep
What does the Atkins diet and Japanese Diet have in common?

While one favours the consumption of more carbohydrates.

The other favours consumptions of fats.

Truth is they both work.


Because they somehow eliminate FRUCTOSE.
Japanese eats a lot of complex carbs, potatoes, rice, Beans, lentil, couple with a lot of chicken and seafood.

Atkins on the other hand favours low carb, cucumber, asparagus, Broccoli, cabbage, cauliflower

Fats, animal fats, butter, ghee, coconut oil, olive oil In huge amount
Read 11 tweets
13 Sep
The day I dropped a tweet that people should eat maximum of twice a day, it was full of mixed reactions.

First forward it today people that stick it out are having the best time of their lives fit and metabolically healthy.

The human body is more suited to starvation
That's why it's quite easier to gain weight.

Ancient fruits was more of a blessing than curse

The liver ability to convert fructose to fat was to help cover for calorie deficit during a hunt for food.

Today's food is to dense in calories we don't need.

Modern fruits
Contains more fructose.

We have wheat and derivatives

Starch grains all forming a pivotal part of our diets.

Truth is we can't eat our way to good health, but we can achieve a lot with fasting.

When you start eating for nourishment over Energy

You become more in charge.
Read 8 tweets

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