Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others:👇
If you’re in the habit of just working whenever you feel like it, you’re setting yourself up for disaster.
A work routine is essential to getting your mind into productive gear.
Doing things only when you feel like it gives too much control to your state of mind.
And let’s be honest, most of the time none of us “feel” like working. Giving control of our productivity to our fickle – and lazy – emotions is a recipe for failure.
"Psychology Tricks To Increase Your Happiness Hormones"
Thread
1. Dopamine.
Also known as the “feel-good” hormone.
Dopamine is a hormone that’s an important part of your brain’s reward system.
To increase dopamine levels:
- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas
"10 Brilliant Ways To Master Your Self-Discipline "
Thread
1. Know Your Weaknesses, In Order To Change Them.
Knowing your weaknesses is a good thing for building self-discipline muscle.
It will encourage you to be more positive in developing and understanding what you need to change.
2. Self-Monitor & Be A Witness To How You Do The Things You Do.
If you constantly reflect on your daily habits and remember what motivates you, you will then have better results with your self-discipline for the times when you feel that they are low.