In 2021, the average happiness score sits at 5.53 out of 10.
Here are 13 ways to welcome a happier life in the forthcoming year.
A thread 🧵↓
Here are 13 ways to welcome a happier life in the forthcoming year.
A thread 🧵↓
Billions of people across the world spend each day searching for that one thing that completes them and makes them happy.
13 simple hacks to ponder upon & make life simpler & easier.
13 simple hacks to ponder upon & make life simpler & easier.
1. Explore
Try & explore new things.
It will recharge you.
It stimulates your creativity and brainpower.
It boosts your productivity at work.
Try & explore new things.
It will recharge you.
It stimulates your creativity and brainpower.
It boosts your productivity at work.
2. Hang out with like-minded people.
Hang out with people who cheer you up and increase your spirit.
If you're feeling down, just go to a happy place, hang out with people that are fun, uplifting, and supportive.
Surround yourself with positive people.
Hang out with people who cheer you up and increase your spirit.
If you're feeling down, just go to a happy place, hang out with people that are fun, uplifting, and supportive.
Surround yourself with positive people.
3. Focus on positive aspects
Focus on what you have achieved to date.
Reflect back & sink in.
Pat yourself for the milestones you've achieved.
Focus on what you have achieved to date.
Reflect back & sink in.
Pat yourself for the milestones you've achieved.
4. Treat yourself
Treating yourself lifts your self-confidence, makes you feel good, and eases the daily grind.
You feel happy, indulged, and contented, which boosts your self-esteem.
Treating yourself lifts your self-confidence, makes you feel good, and eases the daily grind.
You feel happy, indulged, and contented, which boosts your self-esteem.
5. Visualize
The brain releases dopamine when you visualize.
Visualization helps you focus on the desired outcomes.
The brain releases dopamine when you visualize.
Visualization helps you focus on the desired outcomes.
6. Do what you love more
Do what excites you.
It's an amazing way to relax.
A lot of people feel stressed out because they don't do what they love.
Do what excites you.
It's an amazing way to relax.
A lot of people feel stressed out because they don't do what they love.
7. Eat Healthier
Eating healthy food keeps you fit.
Fitness makes you stay active, productive & happy.
Eating healthy food keeps you fit.
Fitness makes you stay active, productive & happy.
8. Be grateful
It increases self-esteem, enhances positive emotions, and makes us more optimistic.
When you feel deep happiness, your bodies are producing all sorts of wonderful chemicals.
It increases self-esteem, enhances positive emotions, and makes us more optimistic.
When you feel deep happiness, your bodies are producing all sorts of wonderful chemicals.
9. Exercise more frequently
It makes you feel great.
It improves your mood and energy levels.
Improves your brain function.
You can reduce stress.
It makes you feel great.
It improves your mood and energy levels.
Improves your brain function.
You can reduce stress.
10. Smile often
Smiling increases our feelings of happiness.
Smiling is responsible for reducing stress.
Smiling takes away the woes, fears & worries.
Smiling increases our feelings of happiness.
Smiling is responsible for reducing stress.
Smiling takes away the woes, fears & worries.
11. Help others
Helping others is a lifelong habit.
It makes you happier.
The rewards are endless.
Spread kindness.
Helping others is a lifelong habit.
It makes you happier.
The rewards are endless.
Spread kindness.
12. Meditate
It makes you happier and more positive.
It increases your creativity in your everyday life.
Meditation improves memory.
Meditation relieves depression.
It makes you happier and more positive.
It increases your creativity in your everyday life.
Meditation improves memory.
Meditation relieves depression.
13. Learn a new skill
Learning new things enhances your confidence.
It boosts your self-esteem and makes you happy.
When you have a wide knowledge of things, it makes you more confident.
Learning new things enhances your confidence.
It boosts your self-esteem and makes you happy.
When you have a wide knowledge of things, it makes you more confident.
Thanks for checking this out!
Follow @MakadiaHarsh for more such threads.
Back to top 🔝
Follow @MakadiaHarsh for more such threads.
Back to top 🔝
https://twitter.com/MakadiaHarsh/status/1476222520718204935
• • •
Missing some Tweet in this thread? You can try to
force a refresh
