8 Months ago, we started @wholetruthfood Academy. A fortnightly video series that helps you decode your food.
16 videos later, I can proudly say it’s our best content. But we’ve done a shit job of discovery. So here’s a year end attempt.
If you found this useful,pls retweet🙏
16 videos later, I can proudly say it’s our best content. But we’ve done a shit job of discovery. So here’s a year end attempt.
If you found this useful,pls retweet🙏
1. How to Read Indian Food Labels. Sad it needs a long explainer video. But it does.
2&3. How to Read Ingredient Lists. If there is one thing you should know about your food, it is this.
4. Sugar 101. Or why is sugar the perfect storm. (also the first video shot from home, during the second wave)
5. Artificial Sweeteners Explained. Including - all you need to know about this magical thing called Stevia.
6. How to drink alcohol and stay fit. A very personal question. Also, my Bengali lockdown look.
7. Brown Sugar Vs Honey Vs Jaggery. And why there is no shortcut in life.
8. Brown Vs White Bread. Are they any different? This one went viral. And thankfully I got a haircut.
9. Paneer Vs Tofu Vs Soya - protein sources explained for my vegetarian friends.
10. Eggs. Explained for my non-vegetarian friends. PS: pls DO NO throw away the yolk.
11. Cooking oils - compared and explained. If you eat, you should know this.
12. Dairy Vs Soy Vs Almond Milk. Milking this trend.
13. Protein powders explained. Including how to pick one that’s best for you.
14. White Rice Vs Brown rice Vs Quinoa. Btw is quinoa a seed or a grain or what?
15. Is coffee a drug!!? Coffee - explained. Beware, personal bias might be at play here.
16. Wheat Vs Jowar Vs Bajra - which roti should you eat? And yes, you should eat roti.
Tagging folks who'e inspired me with their food & fitness content on Twitter. @DrSubhasree @Upgrade_My_Food @vatsalsinghal @SandeepMall @DeeptaNagpal
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