Here are the 10 most popular episodes from the Huberman Lab Podcast in 2021 (in order of most downloads)
#1: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 hubermanlab.com/controlling-yo…
#2: ADHD & How Anyone Can Improve Their Focus | Episode 37 hubermanlab.com/adhd-and-how-a…
#3: Master Your Sleep & Be More Alert When Awake | Episode 2 hubermanlab.com/master-your-sl…
#4: Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 hubermanlab.com/effects-of-fas…
#5: How Your Brain Works & Changes | Episode 1 hubermanlab.com/how-your-nervo…
#6: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31 @sleepdiplomat hubermanlab.com/dr-matthew-wal…
#7: Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 hubermanlab.com/maximizing-pro…
#8: Nutrients For Brain Health & Performance | Episode 42 hubermanlab.com/nutrients-for-…
#9: Using Science to Optimize Sleep, Learning & Metabolism | Episode 3 hubermanlab.com/using-science-…
#10: Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43 @SamerHattar hubermanlab.com/dr-samer-hatta…
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