Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast.
Whatever it is that makes you feel supercharged, kickstart your day with that habit. Establishing a meaningful morning ritual will pay dividends in your life.
2. The 80/20 Rule
This rule means that in any situation, 20% of the tasks yield 80% of the results.
Maximize productivity by investing most of your time and energy on those specific tasks that will create the biggest impact.
Balance leads to results.
3. Reading Daily
I use to hate reading.
Now I have the habit of reading for 30 minutes everyday.
Pick books that you truly enjoy reading instead of trying to read another self-help book to get ahead. You will form the habit than you can sneak those books into the rotation.
4. Stop Multitasking
Only 2% of the world can multi-task successfully.
If you continue to multi-task you will start to slowly lose relevant information and will perform at a lower rate.
Start knocking tasks out one at a time and watch how your production skyrockets.
5. Daily Gratitude
Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health.
How can you cultivate this healthy habit?
Start a gratitude journal and remind yourself of at least one thing you're grateful for every day.
6. Examine Your Circle
You are the average of the five people you spend the most time with.
This is precisely why you should carefully consider who you're spending time with.
Let go of relationships that bring you down instead of lifting you up.
7. Exercise
Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills.
It's also an effective way to build endurance and get energized.
Get moving and start seeing how great you feel.
8. Become a Master Listener
If you are not a good listener, it's time to change.
Listening not only helps you be more productive but it tells other people that you are willing to make them a priority.
9. Social Media Detox
Put down your phone, turn off the computer, and start seeing the world around you.
Set time aside daily if you can to not be on social media. This will help with anxiety and lead to you being more present with the people in your life.
Trust me.
10. Invest in Self-Care
Taking steps to avoid overstimulation, shutdown, or meltdown isn't "selfish" or "childish."
These accommodations aren't luxuries or niceties. They are self-care. They're a means of surviving the chaotic, overstimulating world around us.
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The 8 Most Surprising Things Men Do Just To Impress You
// THREAD //
1. Insulting you
For some reason, guys will try to impress girls by behaving like complete jerks around them. Somehow, insulting a girl is supposed to make you feel more attracted to them.
This doesn’t work, obviously, but tell that to the guy at the bar.
2. Claim they’re a nice guy
Most girls quickly notice that guys who keep talking about how much girls hate them because of the fact that they’re nice guys aren’t usually nice at all.