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Doc Anarchy | Substack Profile picture
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Jan 17 • 30 tweets • 9 min read
Want to become healthier?

Start with my substack. Every week I write 3 articles giving you concrete steps on how to improve your health.

This Master Thread 🧵contains all of them.
The first post lays out the problems we face today, and how I intend to fix them.

docanarchy.substack.com/p/problem-and-…
Have a headache?

This post will tell you how to stop it without relying on medications.
docanarchy.substack.com/p/wheres-the-t…
This article forms the foundation for every nutrition article going forward.

We break down the nefarious Food Pyramid.

docanarchy.substack.com/p/the-dreaded-…
Ever wonder why some people skip breakfast?

This article discusses a powerful tool for weight loss:

Intermittent Fasting

docanarchy.substack.com/p/the-least-im…
One of the most thorough articles to date. Learn the basics of reading blood work and when it should be done.
docanarchy.substack.com/p/its-in-your-…
Acid reflux eating at you?

Learn to get rid of it without popping pills.

docanarchy.substack.com/p/wheres-the-t…
Seed oils are liquid poison.

Learn why and what you should be using instead.
docanarchy.substack.com/p/the-deadly-e…
Scared about Alzheimer's?

This article will equip you with the tools you need to prevent it.
docanarchy.substack.com/p/fighting-aga…
Finding the right doctor is important. Learn how with this article.

docanarchy.substack.com/p/it-was-meant…
The future is unknown. Plan for every possible outcome with this simple guide to stockpiling medications.

docanarchy.substack.com/p/planning-for…
Testosterone is plummeting across the globe. Learn how to boost yours naturally, and why it matters.

docanarchy.substack.com/p/king-hormone…
This is the simplest and most effective diet I know to get your nutrition on track.

docanarchy.substack.com/p/whole-food-d…
Insulin resistance is coming for all of us. Learn what it means and how to prevent it.

docanarchy.substack.com/p/insulin-resi…
This guest article from @ParacelsusDoc discusses the importance of lifting weight for women.

Detailed, informational, inspiring.

docanarchy.substack.com/p/why-women-sh…
As we age our body changes. Learn how and why it matters.

docanarchy.substack.com/p/beers-criter…
Worried about getting addicted to pain meds?

Learn why people get addicted and how to prevent it.

docanarchy.substack.com/p/wanna-get-ad…
Cracking joints is bad for you?

Learn the truth and crack away.

docanarchy.substack.com/p/that-sweet-c…
Just in time for cold weather.

Learn how to fix your sinus pain and congestion without Sudafed (or the doctor).

docanarchy.substack.com/p/sinuses-bugg…
With all the discussion of the immune system over the last 2 years, how much do you really know?

Part 1 of 2 will teach you about the innate immune system.

docanarchy.substack.com/p/immune-respo…
Sleep is one of the most important changes you can make to improve your health.

Learn to optimize and prioritize your sleep.

docanarchy.substack.com/p/get-your-8-h…
We rang in the new year with Part 2 of the Immune response series.

Part 2 discusses the adaptive immune system.

docanarchy.substack.com/p/immune-respo…
Does metabolism slow as you age? Or is it all a cope?

Learn the truth.

docanarchy.substack.com/p/wait-until-y…
Sarcopenia is not inevitable. Stop it in its tracks before it stops you.

docanarchy.substack.com/p/dont-be-weak…
High blood pressure is costly, time-consuming, and confusing at times.

Learn to take control of your blood pressure without the meds.

docanarchy.substack.com/p/hypertension…
This guest article by @BowTiedFawn teaches you everything you need to know about caring for your skin.

Skincare Stacy has you covered.

docanarchy.substack.com/p/3-basic-step…
Lipids are a confusing and frustrating topic. Part 1 of 2 discusses what it all means, and what numbers you're aiming for.

docanarchy.substack.com/p/understandin…
Your feet are at the foundation of everything. Learn how to strengthen your arch.

Learn why minimalist shoes are the superior option.

docanarchy.substack.com/p/free-your-fe…
Part 2 of the series on lipids discusses how you can improve your lipids without the terrible medications your doctor wants you on.

Warning: this is a beast of an article

docanarchy.substack.com/p/fixing-lipid…
What does depression and anxiety really look like?

Are we over-diagnosing?

Learn more about the most subjective field of medicine: psychiatry

docanarchy.substack.com/p/feeling-down…

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More from @DoctorAnarchist

Doc Anarchy | Substack Profile picture
Jan 19
The US government experimented on vulnerable citizens to develop truth serum for interrogating Soviet spies.

Prisoners, drug addicts, prostitutes, and mental patients were tested against their will.

This is the true story of MKUltra

🧵 Image
Projects Bluebird and Artichoke began in 1951. The CIA set out to determine if they could control the human mind.

They used morphine addiction with forced withdrawal, hypnosis, and LSD.

The project failed in usual govt fashion:

More money and the birth of MKUltra Image
In 1953 MKUltra was born. The goal was to develop a truth drug for enhancing interrogation, and develop mind control techniques.

This was the height of The Cold War. This information was valuable.

Some speculated the Soviets had a serum of their own at the time (they didn't). Image
Read 16 tweets
Doc Anarchy | Substack Profile picture
Jan 12
You can transform yourself from,
▫️Depressed
▫️Obese
▫️Weak

Into,
◽Happy
◽Healthy
◽Jacked

In less than 12 months.

Systems work better than goals. Build a system of healthy habits.

Here's the blueprint:
🧵Thread
1) Diet

🔸No processed food
🔸1-1.5g/kg protein daily
🔸Skip breakfast
🔸Eat a caloric deficit

Learn to cook from @BowTiedOctopod
2) Exercise

🔹Lift weights 3 days/week
🔹Walk 10k+ steps/day
🔹Zone 2 cardio
🔹 Maximize recovery

Learn to lift from @BowTiedOx
Learn zone 2 from @BowTiedLoon
Read 7 tweets
Doc Anarchy | Substack Profile picture
Jan 6
Myocarditis is the price you pay to live in a society, apparently.

You may as well know what to look for.

Myocarditis can be difficult to detect but here's some tips:

Thread 🧵
First things first,

If you like this type of information, subscribe to my substack.

You'll receive 3 articles weekly giving you concrete steps to improve your health.

Docanarchy.substack.com
Myocarditis has a highly variable presentation. Both the severity and symptoms can be different from one person to the next.

This makes it difficult to detect.

Acute myocarditis has 3 general presentations:

1) Acute Coronary Syndrome

This looks like a heart attack..
Read 9 tweets
Doc Anarchy | Substack Profile picture
Jan 4
The blame for the pandemic lays squarely at the feet of the American people.

You are obese.
You have diabetes.
You have heart disease.
You have done nothing to change it.

Don't blame the unvaxed or unmasked. Look in the mirror.
Our government trying to play the white knight is laughable.

They could have been honest with the American people from the start.

Every doctor and scientist knows who is at risk. It's the unhealthy people.

They are too cowardly to tell you that.
This is the definitive early treatment guide.

Learn about prophylaxis, early treatment, and long-covid.

docanarchy.gumroad.com/l/KillingCovid
Read 4 tweets
Doc Anarchy | Substack Profile picture
Dec 26, 2021
Calling the shots a "vaccine" allowed politicians to perpetuate lockdowns.

They function like a therapeutic and don't provide immunity, only reduced risk of death (reportedly).

It's not word-thinking. This made a difference.
Typical vaccines DO provide immunity, making the public health necessity easier to argue.

By linking the covid vaccines to typical vaccines, politicians have been able to mandate them with less pushback.
There are still millions of people who believe the covid vaccines give them immunity in the traditional sense.

This would not be the case of they were labeled properly.
Read 4 tweets
Doc Anarchy | Substack Profile picture
Dec 23, 2021
Announcement:

Early Treatment of Covid-19 Saves Lives.

Few Institutions have created an early treatment plan, despite being 2 years into the global pandemic.

This is the definitive guide.

docanarchy.gumroad.com/l/KillingCovid
This is the culmination of my

- Education
- Experience
- Research

Provided to you in a simple to read and easy to understand format.

Once you read this guide you will know more about treating and preventing covid than your doctor.
This guide will answer any and all questions you have about about this respiratory virus.

Don't spend hours doing your own research. I have done it for you.

Don't wonder what you could have done. Take action and do it.
Read 4 tweets

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