Staying informed about COVID-19 is critical, but it can also be triggering. Here’s what you can do to stay up-to-date about the latest COVID news, but feel less mentally drained. huffpost.com/entry/covid-ne…
Stay informed about protocols in your local community and do your part to reduce the spread of the coronavirus. huffpost.com/entry/covid-ne… 
Monitor the levels of spread in your community and be mindful of your general exposure. This information can help you make decisions you’re comfortable with for you and your family’s safety, Chekijian said. huffpost.com/entry/covid-ne…
While staying informed, understand that it’s OK to skip or take time off from content you find particularly distressing or triggering.
Don’t forget to check in with yourself and prioritize your well-being while consuming all this information. If you find yourself feeling overwhelmed, take a break to redirect your energy elsewhere by taking a walk or calling a friend, said Lucas.
Finding a balance between staying informed and not feeling overwhelmed by the news cycle may be difficult. Take back some control by following this guide. huffpost.com/entry/covid-ne…
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