10 Lessons from IKIGAI
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1)Find your IKIGAI
2)The people who live longest are not the ones who do the most exercise but rather the ones who move the most.
3)All things human are short-lived and perishable.
4)The things we love are like the leaves of a tree: They can fall at any moment with a gust of wind.
5)Eat and sleep, and you'll live a long time. You have to learn to relax.
6)Walk to work.
Use your feet instead of an elevator.
Participate in social or leisure activities.
Use your feet instead of an elevator.
Participate in social or leisure activities.
7)Replace your junk food with fruit
Get the right amount of sleep
Get the right amount of sleep
8)Pay attention to simplicity & details.
9)A happy man is too satisfied with the present to dwell on the future.
10)He who has a why to live for can bear with almost any how.
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