Erectile Dysfunction (ED)
Men, This is for you!
ED is a condition where a man is not able to achieve or sustain an erection. Most men suffer from this condition at some point. ED leads to Depression and Low self-esteem in Men.
Men, This is for you!
ED is a condition where a man is not able to achieve or sustain an erection. Most men suffer from this condition at some point. ED leads to Depression and Low self-esteem in Men.
Physical Causes of ED.
✓Hypertension
✓High cholesterol
✓Diabetes
✓Old age
✓Smoking
✓Excessive alcohol
✓Obesity
✓Thyroid problems
✓Hypertension
✓High cholesterol
✓Diabetes
✓Old age
✓Smoking
✓Excessive alcohol
✓Obesity
✓Thyroid problems
Psychological causes include anxiety and depression.
ED can be resolved if the underlying condition is treated.
If you are suffering from ED, here are remedies that you can use to achieve better results and reverse the condition.
ED can be resolved if the underlying condition is treated.
If you are suffering from ED, here are remedies that you can use to achieve better results and reverse the condition.
1. Garlic
-It has allicin which improves blood flow.
Eat 3-4 cloves daily for 12-16 weeks.
Mix garlic powder with cayenne pepper (1 tea spoon each) and drink before bed on a regular basis.
-It has allicin which improves blood flow.
Eat 3-4 cloves daily for 12-16 weeks.
Mix garlic powder with cayenne pepper (1 tea spoon each) and drink before bed on a regular basis.
2. Almonds
Almonds are a great aphrodisiac - a food/drink that stimulates sexual desire- and are also high in Vitamin E. They promote healthy blood flow.
Almonds are also high in zinc, magnesium and copper.
✓Soak a handful in water for 2-3 hours and eat them before bed.
Almonds are a great aphrodisiac - a food/drink that stimulates sexual desire- and are also high in Vitamin E. They promote healthy blood flow.
Almonds are also high in zinc, magnesium and copper.
✓Soak a handful in water for 2-3 hours and eat them before bed.
Alternatively, you can mix a table spoon of powdered almonds in a glass of warm nut milk and drink before bed. The results will be as great.
3. Carrots
They contain aphrodisiac qualities. Carrots are also high in beta-carotene.
✓Blend 3 carrots, celery stalks, garlic cloves and 1 medium sized beetroot. Drink the juice once or twice a day.
They contain aphrodisiac qualities. Carrots are also high in beta-carotene.
✓Blend 3 carrots, celery stalks, garlic cloves and 1 medium sized beetroot. Drink the juice once or twice a day.
4. Pomegranate.
Blend this fruit and drink it's juice. It is a rich anti oxidant and it aids in improves blood circulation by increasing nitrate oxide in the body.
Blend this fruit and drink it's juice. It is a rich anti oxidant and it aids in improves blood circulation by increasing nitrate oxide in the body.
To reverse ED;
✓Eat protein rich foods like peas and nuts.
✓Get treated if you have the medical conditions mentioned above
✓Exercise regularly
✓Quit alcohol and smoking
✓Let foods that are rich in zinc and Omega-3 be regular in your diet.
#FoodFriday
#erectiledysfunction
✓Eat protein rich foods like peas and nuts.
✓Get treated if you have the medical conditions mentioned above
✓Exercise regularly
✓Quit alcohol and smoking
✓Let foods that are rich in zinc and Omega-3 be regular in your diet.
#FoodFriday
#erectiledysfunction
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