Microplastics are everywhere. They are ubiquitous. In your water. In your food. In the air you breathe.
Until now, the narrative focused on environmental impacts. That's a mistake.
Microplastics are slowing killing us. Some faster than others.
In this Mega-Thread I'll explain.
Microplastics are minuscule pieces of plastic, less than 5 mm in size by definition.
They are made of pretty much anything plastic:
- tires
- clothing
- rubber tubing
- cosmetic products
- anything plastic-based
They are ubiquitous in the environment. How'd they get there?
When you throw away a piece of plastic it breaks down. It gets crushed and smashed in the landfill, aerosolized by the clothes dryer, melted into food, you name it.
The plastic is so small it can travel in the air current, water droplets, and ocean currents.
Josef Mengele is the most infamous of the Nazi doctors. He was a butcher. A monster.
And sadly, he was one of the most influential doctors in history.
Let's talk about the legacy of the Nazi doctors. The good, the bad (lots), and the ugly.
Josef Mengele earned a cum laude MD from the University of Frankfurt. He was an anthropologist by training and published some unimportant papers on cleft palate.
He joined the SS and was transferred to Auschwitz in 1942, where he continued his research.
Mengele personally selected Jews for his experiments. He looked for twins, particularly.
It's widely reported that Mengele enjoyed selecting subjects to torture. Often smiling and whistling while doing so.
Over half the American population is overweight. This ranges from a little chunky to a full-on land whale.
Regardless of where I fell on this spectrum, as a doctor, here are the steps I would take to lose weight.
Let's get one thing straight, I am not your doctor. Ask them for medical advice because this isn't it.
We've all found ourselves on the heavier side at some point. How you respond to it is what matters. Follow these steps and you'll be back on track in no time.
1) Systems over Goals
@ScottAdamsSays popularized this idea over a decade ago in "How to Fail at Almost Everything and Still Win Big" and @JamesClear drove it home with "Atomic Habits"