This weekend at #ACC22 it was such an honor to present on nutrition & share our new paper "Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An ASPC Clinical Practice Statement" sciencedirect.com/science/articl…
If you told me I would have this opportunity when I was a cardiology fellow, just 2 yrs ago, I would have said "that's impossible." But thanks to @DrMarthaGulati & every author on this important paper, my knowledge of nutrition science & cardiovascular disease continues to grow.
Some important takeaways from our paper:
Hyperlipidemia:
✔️Dietary modifications to reduce LDL-C and apoB
▪️Replacing saturated fat with polyunsaturated and monounsaturated fat
▪️Reducing dietary cholesterol intake
▪️Increasing intake of fiber rich foods
Hypertension:
▪️Eating a low sodium DASH dietary pattern
▪️Decreasing sodium intake by approximately 1000 mg per day
▪️Increasing intake of dietary potassium from fruits, vegetables, nuts, seeds, beans
▪️Increasing intake of fiber rich foods
Type 2 DM:
Preventing weight gain & obesity is pivotal for prevention
Multiple different dietary patterns can lower T2D risk, including low carbohydrate, Mediterranean, Diabetes Prevention Program, low fat, or plant-based diets.
Overall dietary pattern > macronutrient ratio
Obesity:
Complex, multidisciplinary approach needed in prevention.
Reducing intake of calorically dense ultra-processed foods, refined grains, processed meats, unprocessed red meats, and sugar-sweetened beverages
Supplements:
Vitamin supplementation is not routinely recommended for prevention of ASCVD
Botanical/herbal supplements: formulations not standardized, vary substantially in bioactives across batches & products, can interact w/ meds & can contribute to liver injury, arrhythmia
Multivitamins:
A large body of RCT and prospective cohort evidence demonstrates that multivitamin-multimineral supplementation does not confer CVD benefits in the general population
Calcium:
Calcium supplements, particularly in higher doses and when taken without vitamin D, have also been associated with increased risk of vascular events in some (but not all) studies, whereas no such risk has been seen with calcium intake from food sources.
Phytosterols/stanols; viscous fibers:
Have a significant body of evidence to support risk factor lowering (e.g. LDL-C lowering); however, their utilization in clinical practice remains limited, likely due to unclear net benefits, cost and practicality of continued, long-term use
Social Determinants of Health affecting ASCVD outcomes:
▪️inadequate housing
▪️exposure to adversity (e.g. violence, safety concerns)
▪️suboptimal health literacy
▪️food insecurity (lack of access to sufficient, affordable and nutritious food
Screen all patients for food insecurity:
The Hunger Vital Sign
Refer to food assistance programs and other community food resources:
SNAP, food pantries, home-delivered meals
Social Determinants of Health should be addressed with all patients
Provide culturally relevant nutrition resources for ASCVD prevention
We also included an amazing pediatric cardiologist in our clinical practice statement, Dr. Renee Rodriguez, and we included a section on children and ASCVD prevention
Primary prevention of ASCVD should begin as early as possible!
ASCVD prevention in pediatric populations requires compassionate, effective, and individualized approaches to address modifiable risk factors
We also discuss special considerations in nutrition in older adults:
consider & accommodate:
Protein-energy malnutrition
Micronutrient deficiencies
Changes in oral/dental health
Changes in neurological function
Consider fortified and/or medical foods & supplements when approp.
Registered Dietitians: The heroes of prevention
RDs effectively improve diet quality, facilitate intentional weight loss, improve glucose, HbA1c, lipids & blood pressure
MNT results in greater improvements in cardiovascular disease risk factors & referral should be encouraged
Registered Dietitians:
Insurance and Medicare coverage of dietetic consultations remains variable and often with a limited scope
Medicare Part B coverage: type 2 diabetes and renal disease
We as physicians need to advocate for improved coverage of RD's!
Last, but certainly not least: various dietary patterns can improve cardiometabolic health: low carb, low fat, mediterranean, plant based, etc.
We should meet patients where they are at, and help them modify their preferred dietary pattern to be beneficial for ASCVD prevention
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Another day, another article ignoring guidelines & expert consensus on nutrition and cardiovascular disease. Disappointed to see this article from @washingtonpost post deny the link between saturated fat, cholesterol, diet, heart disease and erectile dysfunction.Thread🧵
This will be a long thread, so I will provide all citations at the end 😊
Let’s start off with the fact that nutrition science is complicated. There is no “placebo” & studying nutrition has historically had various different challenges & limitations. That being said, there are certain relationships in nutrition & cardiovascular disease that are clear.
The wellness space is filled with endless anecdotes, hypothesis & “mechanistic based medicine” driven by pseudoscience gurus who are often physicians, scientists & RDs. After the ep of our podcast w/ @DrJenGunter I’ve received many messages from women abt our debunks⬇️
a thread🧵
One “hot” myth right now in Women’s health and wellness that @DrJenGunter debunked, is called “Seed Cycling”. Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause.
Today is the day🔥Our new podcast Wellness: Fact Vs Fiction has dropped & it was only appropriate to bring on the evidence based QUEEN of debunking Women’s health misinfo - @DrJenGunter
@DrJenGunter has been called Twitter’s resident gynecologist and the internet’s OB/GYN and knows a thing or two about the misinformation rabbit hole having nearly become victim to medical lies herself after her own child’s diagnosis.
So we are on a mission to fix the medical internet and demystify women’s health by sharing the facts backed by science. @DrJenGunter is the author of The NY Times instant best sellers The Vagina Bible and The Menopause Manifesto.
SO proud of my friend @RealDoctorMike who dropped his cholesterol over 50 mg/dL in just *5 weeks* by following my favorite 3 high yield tips for eating a more plant predominant diet!
You can check out our discussion, and see his amazing results here! ⬇️
My favorite 3 high yield tips for lowering cholesterol via diet:
1. Drop your saturated fat intake. This can be through decreasing red meat, butter, high fat dairy, high saturated fat/sugary processed foods.
Swap with foods higher in polyunsaturated fat instead
2. Bump up your fiber intake! Fiber comes from plants - so focusing on fiber rich foods can help lower your cholesterol. And don’t forget some of our highest fiber foods are protein packed too (legumes!)
Shared this case a few months ago & given the amount of vaccine misinformation out there - I think it’s worth re sharing.
38 y/o patient presented with fatigue, 7 weeks s/p COVID +. *Before vax was available
(Shared with patient permission)
This patient has no pmhx
He experienced a mild case of COVID 7 weeks prior, with some sniffles. Over the following 7 weeks he began to feel more fatigued. He experienced some shortness of breath.
12 lead EKG: P waves marked by red arrows. Sinus rhythm, 3:1 AV conduction, RBBB QRS.
Unclear if the conducted PR interval is short or long (navy arrow options) - likely the longer one. A PVC marked by asterisk conceals retrograde into conduction system & delays next conducted QRS. (H/t @narrowQRS)