Thread by @_SyedHuq

Your Sundays aren't meant to be spent in dread.

Here's how to never get the Sunday blues again:

🧵👇

1/ Curb your worries

Worrying today won't change the outcome of tomorrow. Mondays will bring whatever they were going to bring anyway. There may be lots to do and maybe you don't want to do it, but you don't need to let yourself be stressed over it.

2/ Finish chores in the morning

Do laundry, meal prep, put out your clothes for tomorrow. Getting this all out of the way really takes pressure off of you for the rest of the day. The sooner you cross out tasks, the better.

3/ Unwind in the afternoon

Read a book, play your favorite game, or watch something new. Spend your afternoons doing something you enjoy. This is your time to unwind and feel good. Instant serotonin boost.

4/ Recharge in the evening

You've got a long week ahead of you. To feel your best the next morning, recharge the night before. Do some self care, yoga, or meditation as your nightly ritual. You'll sleep better and wake up feeling like a champion.

That's a wrap!

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