G'day Ozlings π·ππ»π₯π₯
P7 π² HITs hill interval train-ing π€
16.8β°C in the fun palace π₯³
Digger says "We be on track soon Bro hey .."
Yo macro buddy, clickety clack, back on track! π€£ #homegym
π’ <whistle> ...
3526 3642 3830
2009!
Huzzah π₯π₯³ #winningwithpurpose ποΈ
Nice work Oz βΊοΈ
You be on track, clickety clack π―
πππππππ·π
Row 1 min 40 sec intervals by 4
20sec light row between intervals #trainingrow π£ π
Coming along nicely Bro π
You be a doer! π π
πππππππ
β’ β’ β’
Missing some Tweet in this thread? You can try to
force a refresh
G'day Ozlings π·ππ»π₯
P8 π² steady hill climb β·οΈ
18.7β°C in the fun palace π₯³
Digger says "Still a few TSRs on the UP main Bro .."
Thanks macro buddy, we be keeping this loco under wraps for a while yet πΊπ #homegym
π’ Rollin' ...
Snow Train 2022
R711 R761 16th July 2022
The mighty R classes steppin'out π₯³
Yo Bro, getting back on track cobber! You have the power of persistence ππ₯ποΈπ― #winningwithpurpose
ππππππππ
G'day Ozlings π·ππ»π₯π₯³
P9 π² increasing grade hill interval train-ing β·οΈ
16.3β°C in the train-ing room π€
Digger says "Train for the gain Bro!"
Hearing you macro buddy, the main game ποΈ #homegym
π’ <whistle> ...
I have now received my anti-viral meds (Paxlovid) from West Moreton Covid Virtual team (Ipswich Hospital)
Impressive, 15 hours from first test.
I had to do another supervised RAT online. Neat system. PCR result still to come.
My RATs are reacting positive in about 15 secs!
Day 2, completed my first full day Paxlovid.
Feeling OK, have symptoms bad cold/flu like illness. Sore throat, just a bit unwell. Able to exercise lightly. Having covid vax by 5 helps ( I am at risk ).
PCR result not through. We all need to mask.
One way masking not enough.
PCR result came through.
24 hours turnaround.
ROBERT your COVID-19 test on 13/07/2022 is POSITIVE.
Influenza A virus NEGATIVE
Influenza B virus NEGATIVE
RSV virus NEGATIVE
G'day Ozlings π·ππ»π₯
P12 π² HITs hill interval train-ing β·οΈ
22.7β°C in the fun palace π₯³
Digger says "Scenic railway Bro hey .."
Yo macro buddy, ups and downs of life ποΈ #homegym
π’ <whistle> ...
Sydney's trams east
Late 1950s
Huzzah!ποΈπ₯ #winningwithpurpose
Ride and shine! π
πππππππ
Sir Matthew Nathan arriving by rail motor at Tamborine station on the Canungra line, 1922 - hdl.handle.net/10462/deriv/13β¦ - #slqdigital@slqld
Sir Matthew is centre front, the then Governor of Queensland.
Good morning from Goodna π€ π
Morning star π
On the morning perambulation πΆββοΈ
And it's good morning from the Goodna team πππ
Horseless carriage parade at Goodna 4 Cyte covid test collection site
Sign not illuminated
web says open at 7am π€
0οΈβ£
'living with covid'
π·π¬π§ π·β