pija Profile picture
Jul 19, 2022 15 tweets 12 min read Read on X
،، ₍ᐢ..ᐢ₎ ʿʿ ⋆ ᳝ ֺEJERCICIOS RECOMENDADLS
ㅤㅤㅤㅤㅤㅤㅤㅤQUE ME FUNCIONARON!! 💌 ٬ . ࣪.
ㅤㅤㅤㅤ💭 ָ࣪ ۰ ִ ۫ 🧵 for #edtwt ˖࣪ ࣪⋆་
Dar rt xfavor <3 ImageImage
— AVISO !! cada cuerpo es distinto así q no se fíen de que todos tendremos el mismo resultado
1— Image
2— este fue uno de los primeros q hice y más me ayudó
Image
3— Image
4— Image
5— Image
6— es bastante corto pero ayuda un montón
Image
7— este me dió buenísimos resultados, en dos semanas noté una gran diferencia
Image
8— Image
9— Image
10— actualmente solo hago este de abdomen y el cambio que me dió es muy grande, realmente funciona
Image
11— de piernas tmb solo este ando usando actualmente
Image

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