Jeremy Singh Profile picture
Aug 2, 2022 14 tweets 7 min read Read on X
I’ve spent 647 hours listening to audiobooks while running in the last 2 years.

Here are the 12 best audiobooks to listen to on your run (or anytime):
Can’t Hurt Me by @davidgoggins

Be uncommon amongst the uncommon.

“I don't stop when I'm tired. I stop when I'm done.”
Endurance by Alfred Lansing

Be persistent and resilient.

“Fortitudine vincimus—“By endurance we conquer.”
Finding Ultra by @richroll

It's never too late to change.

“And at the end of the day, there is nothing but the journey. Because the destination is pure illusion.”
Dopamine Nation by Anna Lembke

Our world of overabundance keeps us craving more.

“The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.”
Endure by @CameronHanes

Expect more from yourself every day.

"Nobody cares, work harder."
13 Things Mentally Strong People Don’t Do by @AmyMorinLCSW

Increase your mental strength to get more out of life.

“Learning from each mistake requires self-awareness and humility, but it can be one of the biggest keys to reaching your full potential.”
Once a Runner by John Parker

The quest of a champion.

“Running to him was real; the way he did it was the realest thing he knew. It was all joy and woe, hard as diamond; it made him weary beyond comprehension. But it also made him free.”
Touching the Void by Joe Simpson

When death becomes more and more likely, the will to survive keeps you going.

“Life can deal you an amazing hand. Do you play it steady, bluff like crazy, or go all in?”
Into thin Air by @JonKrakauer1

Trust in your teammates is paramount when pushing to the edge where a single mistake can lead to death.

“But at times I wondered if I had not come a long way only to find that what I really sought was something I had left behind.”
Grit by @angeladuckw

Grit requires passion and perseverance for long-term goals.

“as much as talent counts, effort counts twice.”
The Rise of the Ultrarunners by @adharanand

A journey to the edge of human endurance.

“The Devil whispered in my ear: ‘You’re not strong enough to withstand the storm.’ I whispered back: ‘I am the storm.”
80/20 Running

Run slow (zone 2) 80% of the time. Be able to talk.

“unless a runner is systematically held back, he will more often than not run too hard on easy days and unwittingly sabotage his training plan.”
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More from @singhcredible

Jul 5
The most ignored part of your strength training routine:

The groin.

Here’s a simple 6-part routine to help you bulletproof it before it breaks:
Isometric Adductor Squeeze

• Sit or lie down with your legs bent (feet flat on the ground)
• Use a ball, pillow or rolled up towel between your knees
• Squeeze knees together and hold for time

Start with 3 reps of 15 seconds.
Weighted Butterly

• Use something to prop butt up (easier)
• Bend knees and bring the bottoms of feet together
• Weight on knees to gently push knees down

First, try it unweighted using your hands to push down your knees.

Add dumbbells when ready.

Start with 3 sets of 30s
Read 9 tweets
Jun 10
7 strength exercises that’ll make you a stronger, faster, injury-proof runner:
1. Split Squats

Like lunges, but spicier. Great for hip and knee control.

(2-3 sets of 8-12 reps each side)
2. Cossack Squat

Part mobility, part strength, full-leg wake-up call.

(2-3 sets of 8-12 reps each side)
Read 10 tweets
Apr 26
I failed as a runner for decades.

But I've run consistently without injuries over the last 9 years.

Here are the top 52 running tips I could think of: Image
1. Start slow, build gradually. Consistency beats intensity.

2. Warm up with dynamic moves, not static stretches.

3. Easy runs should feel easy, hard runs should feel hard.
4. Don’t skip strength work. Strong runners get fewer injuries.

5. Track progress, not perfection. Show up and improve over time.

6. Invest in moisture-wicking gear to stay dry and avoid chafing.
Read 20 tweets
Jun 9, 2024
The 3 most ignored parts of your fitness routine:

1. Balance
2. Mobility
3. Strength

Here are 10 exercises to help you build your body:
🔷 Single Leg Rail Balance

• Balance on a rail with 1 foot
• Try to be as relaxed as possible
• If you step down that's ok, get right back up

> Start with 10 second reps
> 3 sets of 5 reps on each side 1-3x/week
> Increase the length of the rep as you improve
🔷 Active Squat Rail Balance

• Stand on a rail behind the toes
• Use a support to get into a squat
• Try to keep body upright (push knees forward)

> Start with 10 second reps
> 3 sets of 5 reps on each side 1-3x/week
> Increase the length of the rep as you improve
Read 13 tweets
Jun 1, 2024
The most versatile piece of exercise equipment that you can take with you anywhere:

The stretchy band.

Here are 10 band-based exercises you can use to build your body:
🔷 Hip Thrusters

• Band around waist
• Hold down onto the ground with both hands
• Squeeze glutes as hips rise
🔷 Clam Shells

• Band around just above the knees
• Lie on side with knees bent
• Rotate top leg up
• Reverse sides
Read 12 tweets
May 28, 2024
Love him or hate him…

Andrew Huberman’s optimized day is a game changer.

Here are 11 tactics to help you crush your day: Image
🔷 Hydrate

You tend to get dehydrated at night.

• Drink 16+ ounces of water in the morning
• Add a little sea salt/electrolytes

And delay caffeine consumption for 90-120 minutes after waking to avoid an afternoon crash.

"Hydration is essential for mental performance."
🔷 Cold Exposure

A cold plunge or shower will:

• Increase mental resiliency
• Boost adrenaline helping you wake up
• Increase dopamine to help you tackle your day

Aim for 11+ minutes/week of cold exposure for the best benefits.
Read 16 tweets

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