7 Powerful Lessons from the Book "The Power of Now"
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1. Listen to the Mind✅
Once you’re free from the mind, you can observe and listen to the mind as a third party. This separation makes it easier to recognise how your mind influences your life.
2. The Past Has No Power✅
Most pain is self-created and accommodated in our mind and body. Reliving pain and hurt is unnecessary if living in the now.