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Tobi Emonts-Holley Profile picture
@tobi_emonts
Aug 14, 2022 • 11 tweets • 3 min read • Read on X
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10 Visuals To Level Up Your Mindset

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If you enjoyed these visuals, please retweet them so others can see them too.


Follow the amazing artist who created them please: @GoLimitless

And for more content like this, follow me @leadtoserve__

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More from @tobi_emonts

Tobi Emonts-Holley Profile picture
Mar 15
Jocko Willink is known for discipline, grit, and extreme ownership.

But when it came to parenting, he got some things completely wrong and had to learn the hard way.

Here are 10 powerful lessons from his conversation with his daughter, Rana: Image
1. The Rock-Carrying Challenge: Teaching Grit and Determination

Jocko set up a challenge: swim across a river, grab the biggest rock you can carry, and bring it back. Most kids chose small stones easy to manage. But his daughter? She went for a massive boulder.
It was so heavy she couldn’t swim with it. Instead, she walked along the riverbed, fully submerged, only surfacing for air. When she finally emerged from the water, gasping, drenched, and victorious, it was clear, she had won by sheer willpower.

👉 Parenting Lesson: Kids don’t build grit when things are easy. Let them struggle, let them problem-solve, and let them win through perseverance.
Read 23 tweets
Tobi Emonts-Holley Profile picture
Mar 6
Navy SEALs are some of the world's most elite warriors.

What's their secret weapon?

Breath control.

Here's how they train it (and how you can master it too): Image
You take 22,000 breaths each day.

Most people are unaware of their breathing.

But different breathing patterns can result in more energy, a calmer mind and a clearer head.

Here's what the Navy Seals taught us during a 52-hour non-stop training:
First, the instructors threw us a "Welcome Party"

100s of pushups, burpees and squats.

We were simply gasping for air and running out of energy fast.

Then at the bottom of a squat, we were told to just breathe. Deep inhales, filling the lungs, slow exhales.

Why? Image
Read 17 tweets
Tobi Emonts-Holley Profile picture
Feb 15
The question I get asked most often:

“How do you guys have the time and energy?”

• Present parents to 6 kids (2–14 years old), with nr 7 due
• Happy marriage
• Pursuing fitness goals
• CEO of a medium-sized company plus voluntary work

Here's the deep dive: 🧵👇 Image
The only reason any of this works is because of the incredible people around me—first and foremost, my wife, who is the backbone of our family.

But also my amazing kids, our wider family, and my fantastic colleagues at work.

I am part of a bigger system. And I lean on it daily.
But even with support, time management is my biggest challenge.

Every day, we juggle the demands of work, family, and personal goals. Some days flow smoothly. Other days, I feel stretched, like there’s never enough time to give each the attention it deserves.

How do I navigate this without feeling overwhelmed?
Read 25 tweets
Tobi Emonts-Holley Profile picture
Feb 14
I got married in 2011 to my first girlfriend. This is the advice I'd give myself if I could go back: Image
🔹Put her first

This family started with her, she's the number 1. No one deserves more of your attention, love and time than her.
🔹Dream together

Never stop building a better future in your minds together. Then act.
Read 16 tweets
Tobi Emonts-Holley Profile picture
Sep 24, 2024
Navy SEALs are some of the world's most elite warriors.

What's their secret weapon?

Breath control.

I spent a gruelling 52-hour non-stop training with ex-SEALs.

Here's what they teach you. Image
You take 22,000 breaths each day.

Most people are unaware of their breathing.

But different breathing patterns can result in more energy, a calmer mind and a clearer head.

Here's what the Navy Seals taught and how you can master it too:
First, the instructors threw us a "Welcome Party"

100s of pushups, burpees and squats.

We were simply gasping for air and running out of energy fast.

Then at the bottom of a squat, we were told to just breathe. Deep inhales, filling the lungs, slow exhales.

Why? Image
Read 16 tweets
Tobi Emonts-Holley Profile picture
Sep 8, 2024
Several times a week I get asked: “How do you guys do it?”

• 6 kids (1-13yrs)
• Happy marriage
• Both work out daily
• PhD & now CEO of a company

The answer is, there’s no secret. But here's my attempt to give a fuller picture in the hope that it helps other parents. Image
But first up, the reason I’ve struggled to write about this is that any attempt to ‘reveal’ how we do it, will be incomplete and how things work for us, will not work for you in the same way.
I’m not trying to be prescriptive, as I don’t know your situation. But if any of my/our experience can be of help, this piece has served a purpose.

So life with 6 kids (and no paid help) is most of the time some sort of chaos.
Read 34 tweets

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