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Tobi Emonts-Holley Profile picture
@tobi_emonts
Aug 14, 2022 • 11 tweets • 3 min read • Read on X
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10 Visuals To Level Up Your Mindset

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If you enjoyed these visuals, please retweet them so others can see them too.


Follow the amazing artist who created them please: @GoLimitless

And for more content like this, follow me @leadtoserve__

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More from @tobi_emonts

Tobi Emonts-Holley Profile picture
Sep 24, 2024
Navy SEALs are some of the world's most elite warriors.

What's their secret weapon?

Breath control.

I spent a gruelling 52-hour non-stop training with ex-SEALs.

Here's what they teach you. Image
You take 22,000 breaths each day.

Most people are unaware of their breathing.

But different breathing patterns can result in more energy, a calmer mind and a clearer head.

Here's what the Navy Seals taught and how you can master it too:
First, the instructors threw us a "Welcome Party"

100s of pushups, burpees and squats.

We were simply gasping for air and running out of energy fast.

Then at the bottom of a squat, we were told to just breathe. Deep inhales, filling the lungs, slow exhales.

Why? Image
Read 16 tweets
Tobi Emonts-Holley Profile picture
Sep 8, 2024
Several times a week I get asked: “How do you guys do it?”

• 6 kids (1-13yrs)
• Happy marriage
• Both work out daily
• PhD & now CEO of a company

The answer is, there’s no secret. But here's my attempt to give a fuller picture in the hope that it helps other parents. Image
But first up, the reason I’ve struggled to write about this is that any attempt to ‘reveal’ how we do it, will be incomplete and how things work for us, will not work for you in the same way.
I’m not trying to be prescriptive, as I don’t know your situation. But if any of my/our experience can be of help, this piece has served a purpose.

So life with 6 kids (and no paid help) is most of the time some sort of chaos.
Read 34 tweets
Tobi Emonts-Holley Profile picture
Sep 3, 2024
The most disciplined man alive:

Jocko Willink

I've listened to 1,000+ hours of his podcasts, read his books and spoken with him.

Here are 12 principles you can apply to become unbeatable: Image
Who is Jocko Willink?

• Married with 4 kids
• Leadership consultant
• Navy Seal (20-year career)
• Co-owner of Jiu Jitsu academy & gym
• Podcast host and NYT bestselling author
• Co-owner of Origin USA (clothing & supplements)

Now to the principles:
▪️Simple

Jocko was asked how he keeps on track of all his projects. His answer: Excel spreadsheets.

Don’t fall for complicated workflows and fancy software. Simple is best.
Read 16 tweets
Tobi Emonts-Holley Profile picture
Aug 18, 2024
10 things I know after 6 kids I wish I’d known before we had our first: Image
1/ Your kids are motivators, not excuses

It’s your duty as a parent to become your best self. Don’t settle for the excuses of less time, energy and motivation. Instead become physically strong, mentally tough, emotionally balanced and intuitionally aware.
2/ What mothers give

As fathers, we can never fully understand the physical, mental and emotional sacrifices of a mother. They give so much more than us. It’s our job as fathers to support the mother of our children with everything we got.
Read 14 tweets
Tobi Emonts-Holley Profile picture
Aug 17, 2024
10 habits that help me level up my productivity, health and happiness

(to serve my wife, 6 kids and colleagues better): Image
1. Early morning workouts

Working out first thing does wonders for your physical and mental health. You build momentum for the rest of the day and avoid having an argument with yourself about exercising later. Plus you jumpstart your metabolism.
2. Clean the kitchen no matter the time

A household of 8 with 3 meals per day creates a lot of dishes. Most nights work doesn't finish until after 9pm. But I have an iron rule to clean the kitchen before going to bed. Invest the time to start the day in a clean environment.
Read 12 tweets
Tobi Emonts-Holley Profile picture
Aug 16, 2024
Do you want to 10x your willpower?

The area in the brain responsible for that is the Anterior Mid-Cingulate Cortex.

Here’s the science-backed approach by Andrew Huberman and David Goggins that ensures you increase your self-control: Image
We’ve all heard about what certain areas in the brain are responsible for:

Hippocampus → short-term memory
Frontal Lobe → reasoning & motor skills
Cerebrum → Feelings, intelligence & memory

But what about the Anterior Mid-Cingulate Cortex?
Recent science has shown that it is one of the seats of willpower, maybe even the seat of the WILL TO LIVE.

And most amazingly, you can build that area up, i.e. increase your willpower.

How do you do it?
Read 9 tweets

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