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Tobi Emonts-Holley

@leadtoserve__

Aug 13

10 things I know at 35 I wish I’d known at 25:

1. Don’t compare yourself to others

Every day you see a curated view of other people's lives on social media. Don't fall for it. EVERYBODY STRUGGLES. The only way you'll reach your goals is by comparing yourself to your past self, not others.

2. Finding happiness

You won't. Happiness isn't waiting for you under a rock. You CREATE happiness. Be kind to others and yourself, foster daily gratitude and find a mission in life bigger than yourself. Give more than you take and you'll be happy.

Read 14 tweets

Tobi Emonts-Holley

@leadtoserve__

Aug 10

21 tiny lessons from the book “Make Time” that’ll transform your life (more productive & mindful):

1. Understand that your DNA is wired to seek dopamine hits (social media, video games).

You need to create systems and not rely on willpower to counter this.

2. Choose a daily Highlight from these buckets:
• Business
• Personal
• Family

Then order it by:
• Urgency
• Satisfaction
• Joy

Next, decide on one and go execute (60-90mins)

Read 23 tweets

Tobi Emonts-Holley

@leadtoserve__

Aug 7

If you’re serious about forging bulletproof mental toughness, open this:

6 years ago, 13 of us ran, swam and worked out for 52+ hours straight during the SealFit Kokoro camp. We got yelled at and didn’t get enough food.

And we loved it.

Here’s the story and the 7 lessons I learned to help you bulletproof your mind:

What is Kokoro?

• Run by former Navy Seals
• 52hour crucible with no sleep
• Hours of ‘surf torture’ in the Pacific
• 1000s of pushups, burpees and squats
• Countless bruises, cuts and pulled muscles
• And a night ruck which had us all hallucinating

Here the lessons:

Read 13 tweets

Tobi Emonts-Holley

@leadtoserve__

Aug 5

10 Images showing you why Scotland is a must-visit destination:

1.

Read 11 tweets

Tobi Emonts-Holley

@leadtoserve__

Aug 1

7 dead-simple tools to clear your mind & regain your focus in less than 5 minutes:

1/ Box Breathing

Picture a square. Each side is a number of seconds for which you control your breath:

⬆️ Breath in
➡️ Hold your breath
⬇️ Breath out
⬅️ Hold your breath

Start with a 5-5-5-5 second pattern for 20 cycles total.

2/ Fishbowl meditation

Imagine your skull as a fishbowl, and your thoughts are the cloudy, murky water.

Your breathing is the filter.

Breath in → Fresh water enters the bowl.

Breath out → Murky water leaves your mind.

Set a 5min timer to regain mental clarity.

Read 11 tweets

Tobi Emonts-Holley

@leadtoserve__

Jul 26

The toughest runner alive:

Courtney Dauwalter

"The woman who outruns the men, 200 miles at a time" (NYT)

Here's her unbreakable mindset in 7 lessons for you to adopt:

Who is Courtney Dauwalter?

• Former science teacher
• 2x ultra runner of the year
• Won Moab 240mile race with 10hr lead
• Broke the Tahoe 200 female record by 18+ hrs
• Top 50 Fittest Athletes in the World (Sports Illustrated)

Let's dive in:

1) The “Pain cave”

Courtney used to try and avoid pain.

But her true growth lies in the pain cave.

So instead of just surviving it, she now runs towards pain.

How did she make that transition?

Read 13 tweets

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