1/
71% of Americans say they’re in excellent health.
Only 12% actually are.
For millions of people, “getting healthier” is about green smoothies and viral wellness trends.
But that neglects something critically important: metabolic health.
71% of Americans say they’re in excellent health.
Only 12% actually are.
For millions of people, “getting healthier” is about green smoothies and viral wellness trends.
But that neglects something critically important: metabolic health.
2/
#MetabolicHealth is a measure of how your body processes and uses energy.
It tracks how well your body uses food to nourish its cells and how efficiently it stores energy for future use.
There are 5 key indicators:
1️⃣Central Obesity
2️⃣#BloodSugar
3️⃣#BloodPressure
4️⃣HDL
5️⃣TG
#MetabolicHealth is a measure of how your body processes and uses energy.
It tracks how well your body uses food to nourish its cells and how efficiently it stores energy for future use.
There are 5 key indicators:
1️⃣Central Obesity
2️⃣#BloodSugar
3️⃣#BloodPressure
4️⃣HDL
5️⃣TG
3/
Researchers increasingly find correlations between lagging metabolisms and physical health, mental clarity, and emotional stress — none of which can be fixed by green smoothies or the latest wellness fad.
Poor metabolic health sets off a domino effect on our health.
Researchers increasingly find correlations between lagging metabolisms and physical health, mental clarity, and emotional stress — none of which can be fixed by green smoothies or the latest wellness fad.
Poor metabolic health sets off a domino effect on our health.
4/
It also affects intelligence, memory, mental awareness - leading to dementia and schizophrenia.
Those with metabolic syndrome are more likely to suffer anxiety & depression
Poor metabolic health can cause increased weight & risk for diabetes, heart disease, stroke, cancer.
It also affects intelligence, memory, mental awareness - leading to dementia and schizophrenia.
Those with metabolic syndrome are more likely to suffer anxiety & depression
Poor metabolic health can cause increased weight & risk for diabetes, heart disease, stroke, cancer.
5/
Metabolic health is the cornerstone of your longevity.
If you want to live the longest, happiest, and healthiest life possible, you can’t ignore it.
Sadly, being metabolically healthy is the exception rather than the norm in the USA.
Metabolic health is the cornerstone of your longevity.
If you want to live the longest, happiest, and healthiest life possible, you can’t ignore it.
Sadly, being metabolically healthy is the exception rather than the norm in the USA.
6/
But there’s good news:
You can start taking control right now, and improvements can be swift.
In just one month, the markers for metabolic health can noticeably improve, indicating the road to health.
But there’s good news:
You can start taking control right now, and improvements can be swift.
In just one month, the markers for metabolic health can noticeably improve, indicating the road to health.
7/
If you want to ensure you’re taking the right steps to a long, healthy, happy life, my website has lots of free resources to help.
Or you can schedule a free call with me for a personalized plan:
ovadiahearthealth.com/talk-to-ovadia/
If you want to ensure you’re taking the right steps to a long, healthy, happy life, my website has lots of free resources to help.
Or you can schedule a free call with me for a personalized plan:
ovadiahearthealth.com/talk-to-ovadia/
That's a wrap!
If you enjoyed this thread:
1. Follow me @ifixhearts for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @ifixhearts for more of these
2. RT the tweet below to share this thread with your audience
https://twitter.com/ifixhearts/status/1574414793037021185
• • •
Missing some Tweet in this thread? You can try to
force a refresh
