Give me 2 minutes and I'll help you boost focus and develop a superbrain
1. Get enough sleep
Your mind need 7 hours of sleep to recharge.
Schedule to sleep at 9pm daily.
Sleep will help you with;
β’ Body recovery
β’ Lifted mood
β’ Less distracted
Your mind need 7 hours of sleep to recharge.
Schedule to sleep at 9pm daily.
Sleep will help you with;
β’ Body recovery
β’ Lifted mood
β’ Less distracted
Boost your sleep tonight by;
β’ Workout during the day
β’ Avoid screens 1 hour before bed
β’ Eat 3 hours before bed
β’ Have a 10 minute walk before bed
β’ Workout during the day
β’ Avoid screens 1 hour before bed
β’ Eat 3 hours before bed
β’ Have a 10 minute walk before bed
2. Create a routine
Align your thoughts by;
β’ Noting the most prioritized tasks
β’Β Create a simple to-do list
β’ Schedule time to work
To reach your peak productivity, plan the night before
Align your thoughts by;
β’ Noting the most prioritized tasks
β’Β Create a simple to-do list
β’ Schedule time to work
To reach your peak productivity, plan the night before
3. Set a timer.
Tame your mind to focus for 50 minutes and 10 minutes break.
A timer will help you;
β’ Track hourly progress
β’ Get motivated to work
β’ Complete tasks faster
Timers act as a mini deadline for your work session.
Adjust your timer to fit your schedule
Tame your mind to focus for 50 minutes and 10 minutes break.
A timer will help you;
β’ Track hourly progress
β’ Get motivated to work
β’ Complete tasks faster
Timers act as a mini deadline for your work session.
Adjust your timer to fit your schedule
4. Set boundaries with yourself
Distractions are everywhere, you only need to note how to react to them
Do this before you start working;
β’ Turn off notifications
β’ Put your phone away
β’ Work in solitude
Learn to say "no" to what's not important .
Distractions are everywhere, you only need to note how to react to them
Do this before you start working;
β’ Turn off notifications
β’ Put your phone away
β’ Work in solitude
Learn to say "no" to what's not important .
5. Take time to relax
Long hours of busy work kills your focus
Divide your tasks, fix what you can then rest.
Before you settle for another work session, do this;
β’ Take a cold shower
β’ Use caffeine
β’ Have 20 minutes walk
Long hours of busy work kills your focus
Divide your tasks, fix what you can then rest.
Before you settle for another work session, do this;
β’ Take a cold shower
β’ Use caffeine
β’ Have 20 minutes walk
Let's get #better together
Follow @Wealth_Pill and you'll learn more on;
β’ Making money online
β’ Persuasive writing
β’ Business ideas
β’ Creativity
β’ Life
Follow @Wealth_Pill and you'll learn more on;
β’ Making money online
β’ Persuasive writing
β’ Business ideas
β’ Creativity
β’ Life
β’ β’ β’
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