Navy Seals are the world's most elite battle hardened warriors.
Here are 8 lessons you can learn from them
1. Develop mental toughness.
Because physical toughness alone is never enough .
Roughly 75 percent of people who make it into the initial six-month SEAL training course, known as BUDS, end up washing out.
2. Set (and achieve) micro-goals.
SEAL's learn to focus on one thing at a time, avoiding all distractions. They do that by determining the overall objective, breaking it down into smaller pieces, and repeating as needed until they get to minute-by-minute pieces.
3. Visualize Success
Create a strong mental image of yourself overcoming obstacles . Not only it will help you in building self confidence but also help you prepare for future course of action .
4. Take on the Sharks
As part of Buds training , candidates are asked to swim in the waters of San Clemente California , which is a breeding ground for sharks .
Bandits and Bullies are all around. The only way to beat them is to take them head on
5. Discipline = Freedom
We all want freedom , but before that we need to develop a high level of discipline. Because without discipline, we will never take the consistent actions required to achieve true freedom.
6. Find your 3 Mentors
- A Senior you would like to emulate .
- A colleague who you think is better at your job than you are .
- A subordinate who is doing the job better than you did
7. You cant win all battles alone
If you want to succeed at any endeavor , you are going to need a team of men around you to help you and support you
8. Preserve , never ring the bell
The way to quit a seal training is to simply ring a brass bell in the middle of the compound . So If you want to win and change the world , never ring the bell
If you are
Struggling with Discipline
Unable to achieve your goals
Start and Quit often
Why a Hot Shower at the end of the day is all you need
1. Improves blood circulation
Dipping the body in hot water is kind of an exercise for your blood vessels. This is because water creates physical pressure on the body and so it increases the capacity of our heart
When we're inside the water, the heart works faster and stronger
2. Relieves muscle tension
Hot showers can relieve tension and soothe stiff muscles. If you have a powerful shower head, even better! Let the hot water work like a mini massage on your shoulders, neck, and back.
An average 22-year-old male today has an average testosterone level roughly equal to that of a 67-year-old man in 2000.
Depressing.
Here's how you can boost your testosterone levels naturally
1. Hit the Weights
Use weights during exercise to build muscles and increase strength. Lifting weights will help you naturally burn fat, slim down your body, and help keep your testosterone level in a healthy range
Aim for full-body workouts covering all major muscle groups.
2. Stay active
Various researches have found that the more active an individual is, the more testosterone they will have. Increasing physical activity is more beneficial than weight loss for improving testosterone levels.
How To Meditate Like a Pro: Beginners’ Guide to Meditation
Meditation is a tool used to focus the mind and train your attention. It generally aims to calm the mind to promote focus on a single object, experience, or sensation.
It is more or less the act of becoming more aware, more aware of your thoughts, and how your body feels.
Contrary to popular belief, meditation is not about controlling your mind. It’s about watching it. Noticing it. And being at peace with it