Banana!
A fruit available all through out the year.From Infants to aged everyone consumes Bananas!
Bananas are a healthy source of fiber, potassium, vitamin B6, various antioxidants and phytonutrients.
Here are some health benefits👇
A fruit available all through out the year.From Infants to aged everyone consumes Bananas!
Bananas are a healthy source of fiber, potassium, vitamin B6, various antioxidants and phytonutrients.
Here are some health benefits👇
🔸Heart health
Bananas are high in potassium, a mineral that promotes heart health& normal blood pressure.
Bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk.
They also aid in stabilizing the body’s electrolyte balance.
Bananas are high in potassium, a mineral that promotes heart health& normal blood pressure.
Bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk.
They also aid in stabilizing the body’s electrolyte balance.
🔸Excellent pre and post workout fruit
▪️Having just one banana before exercising will give you sufficient energy for the same.
Also, some research says that the benefits of bananas help to relieve post-workout soreness and cramps.
▪️Having just one banana before exercising will give you sufficient energy for the same.
Also, some research says that the benefits of bananas help to relieve post-workout soreness and cramps.
▪️Helps muscles to recover after exercise:
Banana is rich in potassium which helps to recover your muscles after a workout.
Consuming bananas after exercise may help to strengthen your muscles and it allows you to work out more.
Banana is rich in potassium which helps to recover your muscles after a workout.
Consuming bananas after exercise may help to strengthen your muscles and it allows you to work out more.
🔸Helps to fight against anaemia
Due to the high folate content in the bananas, they are healthy for those suffering from anaemia.
Anaemia-induced fatigue and paleness may reduce by the daily consumption of bananas.
Due to the high folate content in the bananas, they are healthy for those suffering from anaemia.
Anaemia-induced fatigue and paleness may reduce by the daily consumption of bananas.
🔸Rich in Fibre
It’s no secret that the right amount of fiber in your diet is good for you.
Most of the fiber in bananas is what’s called soluble fiber. It can help keep your cholesterol and blood pressure in check,&help ease inflammation
It’s no secret that the right amount of fiber in your diet is good for you.
Most of the fiber in bananas is what’s called soluble fiber. It can help keep your cholesterol and blood pressure in check,&help ease inflammation
🔸Gut health
Bananas have a soothing effect on the gut thanks to their high content of pectin,a soluble fibre which not only helps lower cholesterol but normalises bowel function.
The fibre content of bananas helps to promote feelings of fullness&appears to reduce bloating
Bananas have a soothing effect on the gut thanks to their high content of pectin,a soluble fibre which not only helps lower cholesterol but normalises bowel function.
The fibre content of bananas helps to promote feelings of fullness&appears to reduce bloating
🔸 Constipation
Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation
Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation
🔸Mood booster
Bananas contain tryptophan, an amino acid which the body converts to the feel-good brain chemical serotonin.
This brain chemical is known to help relaxation, improve mood, lessen anxiety and generally makes you feel happier.
Bananas contain tryptophan, an amino acid which the body converts to the feel-good brain chemical serotonin.
This brain chemical is known to help relaxation, improve mood, lessen anxiety and generally makes you feel happier.
🔸Bananas are not suitable for everyone, for eg:
They may trigger migraine in people who are susceptible to them
Certain medication raise the potassium levels in the blood,if ur prescribed medication of this nature u should take care when eating foods rich in K, such as bananas
They may trigger migraine in people who are susceptible to them
Certain medication raise the potassium levels in the blood,if ur prescribed medication of this nature u should take care when eating foods rich in K, such as bananas
🔸 The vitamin, mineral, and fiber content of bananas may offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.
Recommendation of banana for diabetics may differ from person to person (depending on the Blood sugar readings)
Recommendation of banana for diabetics may differ from person to person (depending on the Blood sugar readings)
🔸Guidelines to eat banana for people with Diabetes
▪️Limit the quantity
▪️Don’t eat after your meal but in between your meals, to reduce the glucose
▪️Pair it with nuts and seeds
▪️Test your sugar to see whether it increase your sugar, accordingly adjust the portion
▪️Limit the quantity
▪️Don’t eat after your meal but in between your meals, to reduce the glucose
▪️Pair it with nuts and seeds
▪️Test your sugar to see whether it increase your sugar, accordingly adjust the portion
🔸Conclusion
Bananas are healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy.
One must include them in everyday diet for natural solutions for problems like constipation,improving hearth health,improving Gut health
Bananas are healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy.
One must include them in everyday diet for natural solutions for problems like constipation,improving hearth health,improving Gut health
• • •
Missing some Tweet in this thread? You can try to
force a refresh
