65 pieces of advice you can use to cut fat, build muscle, improve mental health and sleep better in the next 30 days
The Ultimate Health-Mastery Thread:
🟡 LOSE FAT 🟡
1. Never drink alcohol. It's poison for your body. There are zero proven benefits for even moderate use 2. Marry a woman who enjoys cooking for you 3. Know your Metabolic Rate (BMR) Google "BMR calculator" and eat fewer calories than the number it gives you
4. Don't eliminate your favorite foods. Just moderate them. This makes "dieting" sustainable 5. Go on 2 30-minute walks per day 6. Develop a sleep routine. Better sleep boosts your metabolism
7 things you need to be doing if you want to live to 90+
#1 - Prioritize Happiness
Those who felt "happiest" at age 22 were 2.5 TIMES more likely to be alive 60 years later than their less happy counterparts
Being "generally happy" is deemed difficult today but it's achievable for everyone
A few tips:
- Stop watching the news
- Spend more time outside
- Exercise 3x/week minimum
- Write what you're grateful for each day
- Stop eating mega-processed junk food
- Delete Facebook, Instagram, and Snapchat (these are unrealistic highlight reels of other people's lives)