When serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells.
Every time you exercise with intensity, you're inhibiting cancer.
The anti-cancer effect may be due to reduced levels of IGF-1 (insulin-like growth factor) and/or increased levels of IGF-1 binding protein. ncbi.nlm.nih.gov/pmc/articles/P…
High levels of physical activity are associated with reduced rates of many types of cancer.
Rejuvenation of brain, liver and muscle by simultaneous pharmacological modulation of two signaling determinants, that change in opposite directions with age
The well-known negative correlation between water hardness and atherosclerotic heart disease can be explained almost entirely by lithium levels.
The inverse association of water hardness and cardiovascular disease has been found in many countries.
Psychiatric patients taking lithium had massively lower rates of seizures, AML, dementia, and heart attack, compared to psychiatric patients not taking lithium.
1. High blood pressure (without meds) 2. A1C over 5.6% without meds 3. HOMA-IR above 1.4 4. Triglycerides / HDL over 2 5. Overweight or obese BMI 6. High body fat % 7. Waistline > 50% of height
High blood pressure without meds:
While there is a genetic component, the root cause of high blood pressure is related to your weight and especially body fat %.
A1C higher than 5.6% without meds:
This one is easy to explain: once you get to an A1C of 5.7% or higher, you get into the pre-diabetic range.
Many psychiatric drug prescriptions must be driven by the profit motive, together with doctors wanting to treat patients in 10 minutes of office time, and the fact that people think of these as magic pills to cure the blues.