Lunar Eclipse is the time to chill & meditate. We should avoid sleeping, eating, going out, having sex during the duration of the eclipse.

Eclipses affect us deeper than most understand, you can feel a loss of energy & it’s time to let things play out & reset. #EclipseLunar
Eclipse energies are strong. Light at this time is obscured & darkness is peaking & being wiped out.

Sex is avoided because it’s an exchange of energy & if you want anything long lasting you must avoid doing it during eclipse.

Give your body rest, it needs it.
The aftermaths of eclipses always bring in New Beginnings & helps close out old cycles that don’t serve you.
On the day of the eclipse, finish eating before the eclipse begins since food is more vulnerable to get contaminated or decay due to excess UV & cosmic rays.

Eat Sattvic home cooked meals prepared in less oil.

This includes light & simple home cooked seasonal food.
Add foods with anti-inflammatory, anti-bacterial properties, such as tulsi, turmeric.

You can consume on this day include tea with tulsi (basil) leaves, coconut water, ginger water & fresh fruits.

Your diet needs to be natural & healthy.
If you have health issues like diabetes, high blood pressure consult your doctor about intermittent fasting.

Have a shower after eclipse to wash away any lingering dark energy. Pregnant women should have a bath with cold water (with clothes on).
You can perform prayers, chants on eclipse day. If you don’t know any you can find these on YouTube & play them during the eclipse.

Mahamritryunjay Mantra
Vishnu Sahasranama Strotam
Santana (baby) Gopala Strotam (for pregnant women)
You can add Basil leaves to food & water if you cannot avoid eating to make it safe for consumption.

The bodies digestive system is heavily impacted, when active it pulls you away from your natural state of receptivity. Hence, we give body rest to adjust to the energies.
After eclipses I charge my food/water with reiki before consumption.

You can use incensed sprinkle energetically charged water or basil water, use reiki, Himalayan salt water to cleanse & charge the energy of your home.

Avoid use of sharp objects.
In case, you have a situation where you cannot avoid going out during Eclipse time have a basil leave before you move out, for protection.
Leaf* autocorrect

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