If you don't want to lose fat, keep believing these 7 fat loss myths... 
1. Fasting is superior for fat loss.
It isn't. It's just a way to manage your calorie intake across the day.
If it works for you, have at it, but you may make muscle loss more likely.
It isn't. It's just a way to manage your calorie intake across the day.
If it works for you, have at it, but you may make muscle loss more likely.
2. You have to cut carbs to lose fat.
You don't. I lose fat eating 300-400g of carbs per day.
My client Tony has been working with me for 8 weeks and he's achieved this so far on 150-200g of carbs per day.
You don't. I lose fat eating 300-400g of carbs per day.
My client Tony has been working with me for 8 weeks and he's achieved this so far on 150-200g of carbs per day.
These other clients are all eating carbs.
Get it out of your head that carbs cause fat gain!
You just need a calorie deficit to lose fat.
Get it out of your head that carbs cause fat gain!
You just need a calorie deficit to lose fat.
3. Fat burner pills can help you lose fat.
They won't. It's just a massive scam.
The same goes for:
- Skinny teas
- Waist trainers
- Body wraps
All just a way to part you with your money.
They won't. It's just a massive scam.
The same goes for:
- Skinny teas
- Waist trainers
- Body wraps
All just a way to part you with your money.
4. Cardio is required to lose fat.
Cardio has health benefits and it can certainly help you to lose fat - but you can do it all through your diet if you wish.
Cardio helps you burn more calories & can get you into a calorie deficit (or make an existing one bigger).
Cardio has health benefits and it can certainly help you to lose fat - but you can do it all through your diet if you wish.
Cardio helps you burn more calories & can get you into a calorie deficit (or make an existing one bigger).
5. "Fat loss workouts" are how you lose fat.
You should see my clients' "fat loss workouts".
They look the same as my "muscle gaining workouts" (with LESS work)
"Fat loss workouts" aren't a thing.
Lift to maintain muscle while your calorie deficit takes care of fat loss.
You should see my clients' "fat loss workouts".
They look the same as my "muscle gaining workouts" (with LESS work)
"Fat loss workouts" aren't a thing.
Lift to maintain muscle while your calorie deficit takes care of fat loss.
6. You should eat "fat burning foods".
You know those things you see on Instagram and Facebook like the below?
Yeah, ignore those.
Everything is a fat burning food or a fat gaining food depending on whether you're in a calorie deficit or surplus.
You know those things you see on Instagram and Facebook like the below?
Yeah, ignore those.
Everything is a fat burning food or a fat gaining food depending on whether you're in a calorie deficit or surplus.
7. You're "not eating enough to lose weight"
People will blame "starvation mode" for a lack of fat loss.
Tell that to people in countries where there is famine.
They're eating less in a week than you do in one meal.
If you're not losing weight, you're eating too much.
People will blame "starvation mode" for a lack of fat loss.
Tell that to people in countries where there is famine.
They're eating less in a week than you do in one meal.
If you're not losing weight, you're eating too much.
If you want to actually lose fat next year, I'm taking signups for a 60 day program beginning in January.
Discounts if you get in now!
See more details here:
learn.nothingbarredfitness.com/?coupon=BLACKF…
Discounts if you get in now!
See more details here:
learn.nothingbarredfitness.com/?coupon=BLACKF…
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