After 18 months of writing online, I have assembled a robust note-taking system, with a few simple techniques & tools:

• Readwise (notes syncing tool)
• Reader (read-later app)
• Roam (note-taking & connecting)
• Otter (voice transcription)
• MyMind (visuals & screenshots)
My system is based on 3 principles:

• Low friction: easy to add notes, without worrying about structure

• Connection: methods like The Queue, #BigIdea, #Problem + #Takeaway to play and link new + old ideas

• Discovery: ways to surface forgotten and random highlights
In this post, I go into more detail on how I use each tool and how they interconnect:

charlottegrysolle.com/my-digital-not…
Even if you don't write online, I feel like there's so much value and beauty in creating a system for yourself.

The professional value is obvious: we spend the majority of our time managing large amounts of information.

Without a system, most of that effort goes to waste.
But even more so on a personal level.

My Roam graph feels like having a private library; a cozy space to browse through my favorite quotes and ideas.

It's an ever-growing goldmine of words that is highly relevant and unique to me, and only me.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with charlottegrysolle

charlottegrysolle Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @chargrysolle

Nov 21
My 2 favorite parts from a conversation between @AliAbdaal and @TaraSwart on The Power Of Neuroplasticity and Brain Care:

• The brain benefits of nature
• Why journaling is legit from a neuroscience perspective
1) The brain benefits of nature

From an evolutionary perspective, there's a reason why our brains are wired a certain way.

We were dependent on nature but it was also a huge threat to us.

It’s a symbiotic relationship.
Through agriculture and construction, we’ve moved further & further away from nature.

But there's no way around it:

The brain benefits of time spent in nature are massive.

Go outside for some form of exercise - run, walk, cycle.

Once outside, @TaraSwart suggests 3 things:
Read 10 tweets
Nov 17
10 simple productivity tips that work well for my brain - in no particular order:
1. Write down the 'cost of procrastination' (can be emotional, financial, or relationship-wise)

2. Charge phone in another room

By having your phone in your field of view, your brain must work hard to ignore it. It's a waste of energy.

I get double the amount of work done when my phone isn't there.

Read 11 tweets
Nov 16
Without fail, I am more alert and energetic during the day if I've gone for a walk in the morning.

Yet I have to push myself to go out every - single - time.

Having a basic biological understanding of why a morning walk is so good for me has helped: Image
We all have an internal master clock called the circadian rhythm.

This clock manages our sleep-wakefulness cycle, determining when we feel alert, and when we feel drowsy.

For this, the clock relies on direct input from our eyes - based on our light-viewing behavior.
It turns out that 'seeing things' is a late-stage evolution of what our eyes were designed for.

Their main purpose:

- instruct the rest of the brain
- drive the overall arousal state (sleepy, alert, anxious, etc)

Oh and notice how I said "rest of the brain"?
Read 14 tweets
Nov 15
An exciting and vitally important feature of your visual system:

Your visual focus drives your mental focus.

In other words, you can use your eyes to increase or decrease focus.

It's a skill worth learning.

And you can start experimenting with this immediately: Image
1/To feel more focused:

When your eyes move inward toward a visual target, your visual word shrinks.

This activates a set of neurons in your brainstem, triggering the release of neurochemicals:

• Epinephrine-> increased alertness, agitation
• Acetylcholine-> increased focus Image
Practically:

Spend 1-2 mins focusing your visual attention on a small window on your screen (or whatever you're working on)  - creating a cone of mental focus.

The finer your visual image & the more you can hold your gaze (by blinking less), the higher the level of attention.
Read 13 tweets
Nov 12
Why is the idea of neuroplasticity not drilled into us as kids?

It’s arguably the most important thing to understand about ourselves:

We can rewire our brains to think differently, learn new skills, get over painful experiences & adapt to pretty much anything life throws at us.
Here are 4 ideas to keep in mind if you want to better understand how to use this innate ability of your nervous system to your advantage:
🧠 Neuroplasticity is the nervous system's capacity to change in response to experience.

This can be good, and bad.

The objective is to learn how to leverage this state and intentionally direct it to achieve your goals.

(Just one caveat...)
Read 9 tweets
Nov 11
Most of us don't like the feeling of being clumsy or not knowing how to do something.

We're quick to write things off as too difficult or "just not for me".

But it turns out those feelings of frustration are exactly what we need for proper learning and long-term brain change.
It all starts with neuroplasticity, this fantastic feature of our nervous system that allows it to change in response to our experiences.

To enter an optimal state of plasticity - where your brain & nervous system are primed for change - you need to create mismatches or errors.
Mistakes signal to your brain that something is wrong; something isn't being achieved.

This feedback loop will trigger certain neurochemicals to be released and notify your nervous system of the need for change:
Read 8 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us on Twitter!

:(