Thread by @UNICEF

Anxiety can be overwhelming for your child and stop them from doing what they enjoy.

Here's how to recognize it and provide them with the support they need. #OnMyMind

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Children can feel anxious about different things at different ages. Many of these worries are a natural part of growing up.

But sometimes anxiety can make them feel like things are worse than they actually are.

Anxiety symptoms can be complicated and may even arise long after a stressful event.

Here are some of the most common signs you should look out for.

Physical:
🔹Shortness of breath, headaches or feeling faint
🔹A racing heart
🔹Feeling fidgety, trembling or feeling weak in the legs
🔹Feeling sick in their stomach
🔹Having trouble sleeping or a reduced appetite
🔹Dry mouth, excessive sweating or feeling hot

Mental:
🔹Struggling to focus on things – lack of concentration
🔹Feeling panicky, nervous or on edge
🔹Feeling overwhelmed
🔹Feeling out of control
🔹Feeling tired and grumpy

Anxious children tend to need constant reassurance from their parents and caregivers. Because they may also be quiet and eager to please, their condition can be easy to miss.

Be alert to the signs of anxiety so you can seek help and care for your child early if needed.

If your child's fear and worries start interfering with school, home or play, it may mean they need support from a mental health professional.

Remember, only a doctor or a mental health professional can diagnose a mental health condition.

As a parent, it is important to know that your child’s anxiety is not a reflection of your parenting and that your child is not reacting with anxiety on purpose.

It can be a stressful situation, but with your attention, love and care, anxiety can be managed.