Jo Luehmann Profile picture
Dec 16 11 tweets 3 min read
TW: Suicide.
.
I haven’t shared much of this publicly, but this year I’ve dealt with a lot of suicidal ideation. Not only did I lose community time and time again, I also have dealt with loss of safety and significant financial hits that have left me in crippling debt*.

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Suicidal ideation isn’t something new to me, the first time I experienced it I was probably 10 years old, but this last year is the year I took more steps toward ending my life because I honestly found myself against a wall and without hope or a way out of it.

2/
And the thing is, I communicated I wasn’t ok, I was struggling, and still many close people to me met me with “get real help,” because I don’t do well with regular therapy and can’t afford it anyway. “Get a real job” because my job is the source of a lot of stress.

3/
These are verbatim things I was told after sharing what I was dealing with. After sharing that I felt like I was drowning in a raging sea, those phrases pushed me back under water when I was barely getting enough oxygen to survive. Then I was told I was exaggerating.

4/
When I heard the news about #tWitch and saw many “we really don’t know what’s going on with someone,” I was annoyed. We are actually not telling the whole story, we do know, given the climate we are in, you can be sure most marginalized people are struggling.

5/
I moved because I was concerned for my well being and safety in more ways than one. I have shared as much, and I am privileged enough that I could use savings and credit cards to move and get the health services I could without insurance, but what about those that can’t?

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We do know what most people are going through. Nearly 800,000 die by suicide every year. Suicide is preventable we just don’t fight for the system to change, we don’t even have bandwidth to show up for loved ones sometimes because capitalism is all consuming.

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We went through 2 years of a pandemic and rushed through it sacrificing the most vulnerable amongst us in the altar of capitalism. We aren’t even out of it but we are all pretending here it’s over while children with severe respiratory issues end up in hospitals every day.

8/
We went through Donald Trump and an insurrection, and the ways in which these two things have emboldened fascism should scare us all, and scare many of us. It’s not normal to live in fear and be gaslit when you say you are afraid because “fascism doesn’t exist in the US.”

9/
It’s hard to read people are shocked that someone else died by suicide when just in the US every 11 minutes someone loses their life to this epidemic. This is the reality we live in, a reality we can change if we fight for better conditions for all. We ALL deserve better.
*it’s important to mention I have been blamed for these things because I refuse to stop talking about oppression. I’ve been told I’ve chosen to lose safety, health, community and finances. That hurts, and it takes everything in you to remind yourself that’s not true.

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More from @JoLuehmann

Nov 10
Some of what I have learned about the Reticular Activating System (RAS), Christian indoctrination, systemic oppression, and healing.

A thread:
Inside of toxic Christian spaces fear and shame are tools used to control and exert power.

Fear of losing belonging if you don’t fit into expectations set for you, fear of rejection if you don’t live according to the rules. Shame upon you and your family if you don’t belong.

1/
When you grow up being threatened that your belonging to your community and the only God you’ve heard of, will be removed IF you aren’t a Christian, IF you don’t vote one way, IF you have sex, IF you say no to your pastors/leaders, IF you disagree with their theology…

2/
Read 15 tweets
Oct 21
Someone posted👇🏽 on IG and I was reminded of some replies and comments and how little we know about accountability. When people hear it is our responsibility to hold our own communities accountable they often just think “punishment,” and refuse to or enable harm.

A thread:
Accountability is a matter of integrity not punishment.

Accountability is hard community work that requires a lot of support, a lot of education, a lot of patience, a lot of modeling boundaries, a lot of divesting from privilege, a lot of losing comfort, a lot of love.

1/
We can’t ignore harmful behavior people in our communities engage in, or simply punish it, and call that accountability. Neither is. Accountability brings about transformation, not just of the person who causes harm, but of the whole community. It makes it safer, healthier.

2/
Read 12 tweets
Oct 20
I was a green room and hospitality leader in a mega church, they hosted several pastors’ conferences. I wasn’t allowed to speak to them, my job was to say yes to anything they needed.

I drove all over the city once looking for a specific brand of water for one of them. Fun times
One time I had a 4 degree burn all down my right arm (long story). My arm was covered w/gauze. One of the pastors came and scolded me for getting a sleeve. I didn’t understand what a sleeve was (foreigner), I asked him what he meant and he just started praying for humility for me
Mind you 80% of the worship leaders and pastors had sleeves and visible tattoos. But I couldn’t have gauze on my arm due to a burn 😂🤷🏽‍♀️🤦🏽‍♀️.

Another time a preacher (woman) came up to me and said I was too short to wear scoop neck t-shirts and asked that I put a sweater on.

Fun!
Read 5 tweets
Oct 19
Not all men but:

The boys who decided it would be funny to grab my butt when I was 11 years old and walking home from school.

The boyfriend that told me that if I didn’t have sex with him he’d be in too much testicular pain and I’d be hurting him. I didn’t, he broke up w/me.
1/
The friend I hadn’t seen since high school who invited me to dinner and had to be told NO! Sternly several times before I could leave his house and then said “why did you accept the dinner invitation then?”

The college teacher who said he could “tutor me” at his house.

2/
The pastor who told me I should be grateful he gave me “a chance” to speak to the church even though I had a masters degree in the topic.

That same pastor who told me I could never say no to my husband.

The pastor who told me I was too pretty to be a “background volunteer”

3/
Read 10 tweets
Oct 19
Emotions are neutral. They aren’t good or bad. Emotions are instinctive responses our brains create in our brain and send to our body. There are unpleasant emotions, not bad ones.

Emotional fitness is the work of developing healthy responses to all our emotions.

1/
Suppressing emotions that we have been told are bad or negative is not emotional fitness or maturity; it’s avoidance.

Avoidance is a coping mechanism, it doesn’t make things better, it simply delays, and can often magnify, unpleasant emotions.

2/
You can’t get rid of jealousy with gratitude. You can’t get rid of shame with positive affirmations. You can’t get rid of anger by bottling it up.

You are simply delaying the very important work of self awareness which demands that you inquire of your emotions.

3/
Read 10 tweets
Sep 24
The rapture doctrine developed from dispensationalism, a belief that biblical history is divided into periods called dispensations that build on each other giving us more revelation about god. The whole idea was developed in the 19th century;

1/
and according to it the rapture is an event that will take place at the end times where true Christians who are alive, along with resurrected Christians who have died, will be taken up to a heaven to meet Jesus.

2/
Everyone else is going to be left behind for a period of suffering known as the tribulation.

This entire doctrine is based on a couple verses taken out of context that are rooted in ancient cosmology that we know now is not at all accurate.

3/
Read 5 tweets

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