I've listened to 1000+ hours of his interviews and read his book 4 times.
Here are 12 lessons you can use to become the ultimate badass:
Before we get to the lessons,
Goggins resume:
• Navy SEAL
• 3 Hell weeks
• Millions of books sold
• 20-year military veteran
• 100 million+ YouTube views
• 60+ ultramarathons (multiple wins)
• 4030 pull-ups in 24 hours (former WR)