Thread by @tayebwa_cohen

HEALTH BENEFITS OF PUMPKIN SEEDS:
Below are some of the health benefits of eating pumpkin seeds:-

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1. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
2. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

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3. Pumpkin seeds are rich in magnesium which important for your blood pressure, blood sugar levels, as well as heart and bone health.
4. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

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5. Whole pumpkin seeds are a good source of fiber that help to reduce the risks of heart disease, diabetes and obesity.
6. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
7. Pumpkin seeds may help prevent certain types of cancer.

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8. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes.
9. Pumpkin seeds are a good source of tryptophan, zinc and magnesium all of which help promote good sleep.
10. etc.

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