5 years ago, I found myself on the edge of destruction:
> Lost my Father
> Lost my Son
> Sat in a cell accused of a crime I hadn’t committed.
Problem? I was crippled by fear & anxiety and experimenting with anti-depressants & painkillers.
Here's how I got off anti-depressants and fixed my mindset.
Traumatic experiences are often misunderstood. People said to me I will be permanently changed, and the effect must be negative on me. But what if I told you that trauma has led me to growth?
For some, trauma knocks them down, spinning them out of control. Lack of support worsens the situation. Society medicates it away, fearing mental illness and viewing trauma as something inherently bad.
Setting goals according to the SMART criteria is a proven way to
ensure that your targets are meaningful and aligned with your
personal vision and values.
SMART is the acronym for Specific,Measurable, Achievable, Relevant, and Time-bound.
Here are some steps you can follow to implement SMART goals into your life:
1. Identify your goal: Determine what it is that you want to achieve. Be as specific as possible and make sure it aligns with your values and aspirations.