Emotional intelligence is the ability to recognize, understand, and manage one's own emotions and those of others. It is crucial for success in both personal and professional life. The 5 components are: self-awareness, self-regulation, motivation, empathy, and social skills.🧵
1/10 Component Self-awareness
The ability to understand your own emotions, moods, and thoughts. This involves being mindful of your feelings and being able to reflect on them.
The ability to understand your own emotions, moods, and thoughts. This involves being mindful of your feelings and being able to reflect on them.
2/10 Example Self-Awareness
Someone with high self-awareness might take a moment to think about why they're feeling upset before reacting, or they might seek feedback from others to gain insights into their behavior.
Someone with high self-awareness might take a moment to think about why they're feeling upset before reacting, or they might seek feedback from others to gain insights into their behavior.
3/10 Component Self-regulation
The ability to control and manage your emotions. This involves being able to effectively manage stress, delay gratification, and remain level-headed in difficult situations.
The ability to control and manage your emotions. This involves being able to effectively manage stress, delay gratification, and remain level-headed in difficult situations.
4/10 Example Self-Regulation
Someone with strong self-regulation might remain calm in a heated argument or be able to control their temper in a high-pressure situation.
Someone with strong self-regulation might remain calm in a heated argument or be able to control their temper in a high-pressure situation.
5/10 Component Motivation
The drive to consistently pursue personal and professional goals. This involves having a positive outlook and being resilient in the face of challenges.
The drive to consistently pursue personal and professional goals. This involves having a positive outlook and being resilient in the face of challenges.
6/10 Example Motivation
Someone with high motivation might set goals for themselves, take calculated risks, and be driven to achieve their goals despite obstacles.
Someone with high motivation might set goals for themselves, take calculated risks, and be driven to achieve their goals despite obstacles.
7/10 Component Empathy
The ability to understand and share the emotions of others. This involves being able to see things from other people's perspectives and respond with understanding and compassion.
The ability to understand and share the emotions of others. This involves being able to see things from other people's perspectives and respond with understanding and compassion.
8/10 Example Empathy
Someone with strong empathy might be able to comfort a friend who is going through a difficult time, or be able to resolve conflicts by understanding everyone's point of view.
Someone with strong empathy might be able to comfort a friend who is going through a difficult time, or be able to resolve conflicts by understanding everyone's point of view.
9/10 Component Social Skills
Social skills are the abilities to interact effectively with others, including communication, empathy, active listening, and effective collaboration to build and maintain positive relationships.
Social skills are the abilities to interact effectively with others, including communication, empathy, active listening, and effective collaboration to build and maintain positive relationships.
10/10 Example Social Skills
An example of someone with strong social skills is a person who can easily engage in conversation, listen attentively, understand and respond to the emotions of others, and collaborate effectively in group settings.
An example of someone with strong social skills is a person who can easily engage in conversation, listen attentively, understand and respond to the emotions of others, and collaborate effectively in group settings.
We put so much focus on intellectual intelligence and disregard emotional intelligence. It is time to start learning more concepts that evolve the collective's emotional intelligence. Help by liking, following and retweeting.
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