Today’s #TimeToTalkDay – a day to take a moment to check in with each other, talk and listen.

It can be tricky to reach out to someone you’re worried about, so we’ve got some tips to get that conversation started. ⬇ Graphic with two people talking. Speech bubble says 'How to
Does someone you love seem anxious or distressed? They could be stressed or fearful.

These feelings are often caused by our environment, like exam stress or difficult life events. ⬇ Blue graphic with red heart. 'Does someone you love seem anx
They could be anxious - this can be harder to explain. If often begins internally - a feeling that something's going to harm us, but we don't know what it is.

Long periods of unmanaged stress or fear can also increase anxiety. ⬇ Red graphic with a man and sribbly brain. Text says 'They co
Think about the last time you felt anxious.

⭕What did it feel like?
⭕Did anyone say or do anything that made me feel better or worse?
⭕What helped me get through it? Black graphic with a white thought bubble. 'Think about the
You've probably noticed them acting differently. Reflect on the changes you've seen and express interest in how they are.

Recognise that people might be dealing with many new challenges and emotions. This may encourage them to open up. ⬇ Red graphic. 'Approaching the conversation...You've probably
Ask them how they feel when anxiety starts coming on, like a racing heartbeat or sweating.

Practicing breathing techniques can help them to feel more calm. ⬇ Blue graphic with illustration of woman breathing out. 'Warn
Suggest doing something like going for a walk or playing a game to clear their head. They might want to do this before, or instead of chatting.

Writing thoughts and feelings down can help people think more rationally and track any patterns of worry. ⬇ Blue graphic with a hand holding a red pencil. 'Activity - s
Just allowing someone to express their feelings and thoughts can help them take back some control over their anxiety.

A little conversation can make a huge difference. Share this post to encourage more people to take time out to talk today. ❤ #TimeToTalkDay Red graphic with white text. 'Just allowing someone to expre

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More from @BritishRedCross

Feb 1
Tesfay arrived in the UK from Calais in April 2016 after fleeing his home in Eritrea and traveling through Ethiopia, Sudan, Libya, and Italy.

Here he tells his story ⬇

#NationalStorytellingWeek Graphic of red desert on bl...
"After fleeing Eritrea, I spent several days walking through the Sahara desert.

I was then in Libya for four months where I had no food or water. There was shooting, shooting, shooting. " ⬇ Black graphic with a red ea...
"I hid in a boat headed for Europe. It was very scary. I was next to the window and people were pushing me down...

...I felt I would drown." ⬇ Graphic with black backgrou...
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Jan 30
The Covid-19 pandemic has been the biggest disaster in living memory.

Today, the @ifrc has launched the World Disasters Report, focusing on lessons learned from the pandemic, and how the world can prepare more effectively for future public health emergencies.

A thread ⬇ IFRC graphic. 378 disasters were recorded in 2021, not inclu
The Covid-19 pandemic both thrived on and exacerbated existing inequities. ⬇ IFRC graphic. The COVID-19 pandemic both thrived on and exac
Everyone should have access to the same essential measures in order to be able to fight a pandemic. ⬇ IFRC graphic. Everyone should have access to the same essent
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Dec 7, 2022
So #JingleJam2022 is well and truly underway, and we are proud to be one of the 12 chosen charities this year!🎮

But how will the money raised for us make a difference? Scroll down to find out more ⬇ Graphic with text on blue s...
50% of donations to the British Red Cross will help those affected by the conflict in Ukraine. ⬇ Graphic with a red snowflak...
Support in Ukraine includes first aid, psychosocial support, financial assistance, and improving access to water. We help people navigate the asylum system and reunite families.
Our work continues across Ukraine, bordering countries and supporting Ukrainian refugees in the UK ⬇ Red Cross Ukraine includes:...
Read 6 tweets
Dec 5, 2022
Today we’ve launched our new report which explores the experiences of communities impacted most severely by flooding in the UK,. and those who may be at risk in the future.

Quiz/Poll time ⬇️
Q1. The British Red Cross responds to floods across the UK as part of our domestic emergency response work.
Q2. How many people across the UK currently live in areas at significant risk from either river, coastal, or surface water flooding?
Read 6 tweets
Nov 25, 2022
"We will never combat gender-based violence and violence against women if we are not addressing the root causes of the problem.”

Follow below to learn why prevention is at the heart of our work in addressing gender-based violence ⬇️ #EndViolenceAgainstWomen

Trigger warning. ⚠️ What is gender-based violence and what is the Red Cross doin
What exactly is gender-based violence and who does this impact? #EndViolenceAgainstWomen What is gender-based violence?    Gender-based violence is a
Did you know that in Niger, West Africa, 3 out of 5 women have suffered some sort of sexual gender-based violence in their lives? Gender-based violence affects people all around the world
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Nov 9, 2022
Since COP 26, we've continued to respond to climate disasters around the world.

As world leaders gather for #COP27, here's what you need to know about COP and the Red Cross. Thread ⬇ Graphic over a photo of a m...
Did you know that 93% of those worst affected by climate-related disasters live in lower-income countries? ⬇ Graphic on red background. ...
Formed of a network of national societies in 192 countries, the Red Cross movement supports affected communities in the following ways. ⬇ Text graphic. How is the Re...
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