๐ฃ๏ธ The goal is winning. Not one particular win, itโs winning. The Tour de France is what Iโve always set my career around. Another win at the Tour is everything to people but, for me, itโs not one win, itโs two or three, whatever I can do.
๐ฌ๐ง Mark Cavendish
๐ฃ๏ธ For me it is quite simple. I can continue riding my bike, I can continue winning, so why not do it? I love it. I love racing. Itโs changed. The racing is not as enjoyable but I still love it.
๐ฌ๐ง Mark Cavendish on joining Astana
๐ฃ๏ธ Vino rang and said, โWhat do you think? I wonโt be able to pay you what B&B would but come here, thereโs no pressure.โ
Question 1: Can he handle the kJs that will be burned during #MilanoSanremo?
In the Volta Limburg Classic 2022 he blasted out 1374W for 8 seconds in the sprint, after burning 5282 kJs. This is comparable with the amount that riders burn in MSR.
#VCV2023 traditionally ends with a short flat stage from Paterna to Valencia but this year it contains a 2nd cat climb (Oronet) and a 1th cat climb (La Frontera). Only 94,5 km and 1199 altitude meters. Are we going to see some fireworks?โฌ๏ธ
The first climb to Oronet is exactly the same as the first climb on Friday. Oronet is an easy climb but a good one for those who want to go into the break. Summit at 67 km from the finish.
The Lotto Dstny riders who are currently in ๐ช๐ธ Spain did a 5' & 20' test. The Classics squad also did 3x 30" sprints afterwards. Here's a table of the 5' & 20' tests. In this thread we'll analyse the results. ๐
๐ง๐ช Victor Campenaerts put out 528 watts for 5' and 424 watts for 20'. In all sprints afterwards he put out 1000 watts. Very promising for the classics, surely because he's very aero and only weighs +/- 69kg. Watch out for him during Omloop! ๐
Next up: ๐ง๐ช Florian Vermeersch. He didn't share his watts, but all riders did tests on the same climb so we can still compare with VAM, climbing speed per hour. On the 5' test, Florian has a VAM of 2034 VM/h (Campenaerts 2000).