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Carla Francome Profile picture
@carlafrancome
Feb 17, 2023 • 5 tweets • 3 min read • Read on X
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Just off to the #Radio4 studio to talk about 15 minute cities at midday - on the show #BbcAntisocial. Exciting!

I’ve got a notebook full of scribbles and a head full of anecdotes- do tune in if you can!
It’s very important to wear your best gladrags and accessories even for radio I’ve decided! Here- blazer with red collars
Plus - necklace alert- the swimming baths girl!
We haven’t even started yet and the trees in Westminster are already up in arms! #BbcAntisocial
They’ve even got hanging baskets round here. So snazzy!

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More from @carlafrancome

Carla Francome Profile picture
Jun 21, 2024
Two months ago, I started wearing a glucose monitor to find out what foods spiked my blood sugar, and then I cut them out of my diet. I did this because I found out I have pre diabetes, and it’s not far off type 2 diabetes.

In those 2 months, I’ve gone down 3 holes in my … /1
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belt, and yesterday I measured that reduction.

In two and a half months, I’ve lost over 8 cm from my waist, over 3 inches 🤯🤯

I’ve also lost 5 lbs. The main thing is the waist reduction. I really want to reverse this diagnosis, and losing weight is a good way to do it. .. /2 Image
Everyone is different, but the foods that spiked my blood sugar were things like porridge, oat milk, white bread, brown bread, pasta, white rice, and cereals. (And cakes, biscuits etc).

I’ve cut it all out, and instead- for carbs, I have brown rice, or toasted Rye bread, /3
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Read 6 tweets
Carla Francome Profile picture
Apr 9, 2024
I’ve had a really interesting few days with this little piece of technology on my arm and I wanted to share it in case it’s helpful for others.

I had some blood tests recently and it turned out my blood sugar level is too high- in the pre diabetes range. I wasn’t hugely … 1/9 Image
surprised- my grandma had type 2 diabetes and I can remember her pricking her finger and giving up sugar.

I booked a session with a local nutritionist, who got me to order a real-time glucose monitoring system, and I got a 2-week one for free. … 2/9

freestyle.abbott/uk-en/home.html
The results have been a real eye-opener. A lot of food that I’ve been eating because I thought it was pretty healthy for me actually hasn’t been good.

This is the sugar spike I got when i ate vegetarian sushi from Itsu. I’d read in a book that rice isn’t so bad- wrong! … 3/9 Image
Read 10 tweets
Carla Francome Profile picture
Jan 27, 2024
In April last year, I was contacted by a stranger in my DM’s. He asked if we could speak that evening. I had no idea why.

I went along with it and called- it was a man from Bath I’ve since referred to as S.

He sounded so stressed, it was clearly hard to get his words … 1/8 Image
out and also breathe. It transpired that he lived in a new LTN in Bath. He’d come out in favour of it early, and had received a *tad* of a backlash 🤯

He’d had to come off Facebook and Nextdoor after receiving endless fury, and as the only one willing to speak out in … 2/8
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favour of the scheme at a meeting, had been shouted at by a group.

He now felt he was hated locally, but more than that, was worried that councillors would listen to this noise and remove the scheme.

Well this week all 3 LTN schemes in Bath have been made permanent 🌳… 3/8
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Read 11 tweets
Carla Francome Profile picture
Jan 16, 2024
It was a BIG night tonight, the launch of London Cycling’s report, “What stops women cycling?”

1000 women were surveyed about the abuse they face on bikes in the capital, and the results are astounding.

9 out of 10 women have faced aggression or abuse on the road.
🧵 1/14
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“Get off the road” was the most common piece of verbal abuse (because how very DARE we think we deserve to be there?! 🙄)

The most shocking example was of men groping women out of car windows, when stopped in traffic. And … 2/14
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93% of those surveyed said drivers had used their vehicles to intimidate them. 1 in 5 stopped cycling for a while or permanently after one of these events.

“We’re enraged, frustrated and saddened by the results” said Eilidh Murray from the Women’s Network. 3/14
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Read 24 tweets
Carla Francome Profile picture
Nov 11, 2023
A weird thing happened today- I tried to sell my bike on Facebook marketplace and nearly got scammed.

Please pass this example on to folks you know who might sell anything on there, these people are very persuasive, and they try and get you by rushing you.

First off, … 1/8
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I’m selling my lovely Bobbin Kingfisher. I got it for Christmas last year from my parents and have the receipt plus I can give the serial number.

It’s only been ridden a handful of times as I needed something with more gears. A guy messaged me this morning and said … 2/8


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he wanted it for his wife. He was happy to pay this morning over paypal, and she could pick up this evening after church. He checked my postcode. It sounded okay so far.

He was quite urgent and said he was in a rush, and was keen for me to mark it as sold. … 3/8


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Read 13 tweets
Carla Francome Profile picture
Oct 2, 2023
Oh my CRIKEY. Did anyone else just hear that on Radio 4?! Mark Harper, the Transport Secretary, speaking at the the Conservative Party Conference just said the following about 15-Minute Cities:

“What is sinister, and what we shouldn’t tolerate, is the idea that local … 1/3 Image
councils can decide how often you go to the shops, and that they can ration who uses the roads and when, and that they police it all with CCTV.”

Are any councils deciding how often you can go to the shops? Does he really honestly believe this? Guys is this real life, … 2/3
or have I just fallen into a weird Sci-Fi movie, where nonsense is being piped through the radio? It doesn’t quite feel real …

Just checked and it did actually happen …

3/3
gbr01.safelinks.protection.outlook.com/?url=https%3A%…
Read 4 tweets

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