Thread by @divyamittal_IAS

Are you a slave to your own brain, trapped in a never-ending cycle of social media scrolling and tv show binging?

The insidious grip of dopamine addiction can keep you from reaching your full potential, but there is hope.

🧵Read this thread and reclaim control of your life

Let's understand what dopamine is.

Dopamine is a neurotransmitter in the brain that is associated with pleasure and reward.

Many modern activities, such as browsing social media, playing video games, and binging TV shows, release dopamine in the brain at high levels.

We are caught in a constant need for stimulation and gratification that these activities provide.

Breaking news, new videos, Insta reels, YT shorts, twitter feed and associated likes/comments provides a dopamine kick.

This leads to dopamine addiction.

The brain craves more and more dopamine-releasing activities in order to feel satisfied.

Over time, this leads to a decrease in productivity, motivation, and focus, as well as other negative effects on mental health.

Dopamine detox involves taking a break from activities that release dopamine in order to reset the brain's reward system.

Time: 2-3 days

Cut-off activities like:
- Social Media
- TV
- Caffeine

Do low-dopamine things like:
- Reading
- Meditating
- Enjoy nature

Benefits of dopamine detox include
- Increased productivity
- Improved focus
- Better mental health
- Increased motivation

Dopamine detox involves taking a step back, setting boundaries, and finding fulfillment in other areas of life such as relationships, hobbies, and personal growth.

Use these 5 steps as a way to detox:

1. Plan ahead: Choose a time when you can take a break and plan out low-dopamine activities

2. Set clear boundaries: Write dos/donts and stick to them

3. Stay accountable: Consider doing your detox with a friend or family member. Post on social media (😂) to stay committed

4. Practice self-care:
Take care of self by getting plenty of rest, drinking lots of water, and engaging in relaxing activities like yoga or meditation.

5. Reflect:
Take time to reflect on what you learned and how you can change integrate those lessons into your daily life.

There are natural ways to increase dopamine which are important for our long-term health. Give time to these activities.

A dopamine detox can be challenging, but it's worth it for a healthier and more fulfilling life. Give yourself permission to disconnect and find joy in the simple things.

#DopamineDetox #DigitalDetox

For more such productivity and life hacks, follow me on @divyamittal_IAS

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