Thread by @kneesovertoesg

Full-Body Home Workout For Mobility and Bulletproofing:

1: Ankle: Slant Calf Raise x 20
2: Knee: Slant Squat x 20
3: Hip: Back Ext x 20
4: Shoulder: ATG Push-up x 20
3 Rounds

Details…

1/4, Ankle: Slantboard Calf Raise: this is my favorite calf exercise thanks to the dual flexibility and strength benefits. Start on two legs to make it easier:

2/4, Knee: Slantboard Squat: this changed my life by helping me get and stay off painkillers for my knees. I haven’t had a knee injury in over 10 years, despite being plagued with them prior. Start ASSISTED between two chairs to make it easier:

3/4, Hip: Back Extension: maybe it seems strange to have in the living room, but given modern back stats, I’m happy I do. Start ASSISTED using the handrails to make it easier - that’s how I’ve helped many grandparents regain low back quality of life!

4/4, Shoulder: Full Range Push-Up: I’m a big fan of bodyweight strength through full range of motion as a foundation, regardless of further lifting goals.

I just want maximum athletic longevity - for my kids’ sake and because I love hoops 🏀 - so my training reflects that:

All the equipment in this workout was made in America, creating jobs of $25/hour and up, with over 90% now at $30/hr minimum: ATGequipment.com

My equipment biz is all thanks to your support of my programs at ATGonlinecoaching.com

THANK YOU 🫡